View Full Version : raw and breastfeeding
02-12-2008, 04:19 PM
Hi All! I am breastfeeding a 4 month old. My problem is getting enough calories (1500-1800) while eating raw or just high raw. If I do not eat enough my baby is not at the breast very much. What should I eat to make sure my I am eating enough? Any tips or advice are welcome!
02-12-2008, 04:48 PM
adding an avocado or two a day should help you out... think calorie dense foods. if you don't already drink smoothies, those can fit in lots of calories depending on what you put in them... a few bananas, some frozen fruit, nut milk and a spoonful of almond butter is a pretty dense combination.
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