View Full Version : B12 supplement or B-complex supplement?
02-10-2008, 01:28 PM
I just picked up some Methylcobalamin B12 supplement from my hfs. I am wondering though, should a complete b-complex supplement be taken instead?
02-10-2008, 01:50 PM
I'm taking a natural product that contains Vitamin B6, B12, Thiamin, and Pantenol. I noticed it has very minimal amounts of everything but the B12 - it's very high in B12.
I'm sure what you purchased will be fine -- just keep a watch on how your body reacts to it and by the end of the bottle you will know if you want to continue to use it -- or if you want to try something else!
rawk on !!
02-10-2008, 06:26 PM
I currently take both. I had been taking just a 500mcg. B-12 for about 1.5 years, and i recently added a low-potency B-complex. I do feel an improvement over just the B-12.
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