B12 supplement or B-complex supplement?

[upenox]

I just picked up some Methylcobalamin B12 supplement from my hfs. I am wondering though, should a complete b-complex supplement be taken instead?

Thanks!

upen

[StarFire]

I'm taking a natural product that contains Vitamin B6, B12, Thiamin, and Pantenol. I noticed it has very minimal amounts of everything but the B12 - it's very high in B12.

I'm sure what you purchased will be fine -- just keep a watch on how your body reacts to it and by the end of the bottle you will know if you want to continue to use it -- or if you want to try something else!

rawk on !!

http://i149.photobucket.com/albums/s43/FireStar_830/grin.gif

[RawSweetie]

I currently take both. I had been taking just a 500mcg. B-12 for about 1.5 years, and i recently added a low-potency B-complex. I do feel an improvement over just the B-12.