linda13
02-06-2008, 06:37 AM
Hello everyone,
I have been juicing at night for my breakfast smoothies. I have a big glass of it fresh out of the juicer and take the rest of the pitcher to drink on throughout the morning the next day. I get up at 4am to get ready for work, walk the dog for 30 minutes etc and I just dont have enough time to get my juice made in the morning. Am I looseing to many nutrients by doing this?? I usually juice some kind of greens like collards or kale with other vegetables, fruits and berries and the next morning a blend in a banana with a scoop of green powder. Its what gets me through the day but I dont want to loose all the nutrients and not get any benefit from all my efforts.
Thanks, Linda:confused:
I have been juicing at night for my breakfast smoothies. I have a big glass of it fresh out of the juicer and take the rest of the pitcher to drink on throughout the morning the next day. I get up at 4am to get ready for work, walk the dog for 30 minutes etc and I just dont have enough time to get my juice made in the morning. Am I looseing to many nutrients by doing this?? I usually juice some kind of greens like collards or kale with other vegetables, fruits and berries and the next morning a blend in a banana with a scoop of green powder. Its what gets me through the day but I dont want to loose all the nutrients and not get any benefit from all my efforts.
Thanks, Linda:confused: