intuitive exercise

[theresaann]

I have been detoxing lately and having low energy, not feeling like exercising but this morning I woke up and heard "stretch-yoga" in my mind. So I went down stairs and just sort of "channeled" directions from my body. I let my body tell me what poses to do. It was wild! It wasn't the yoga routine I usually do. I am going to continue "channeling" my body's instructions for how it wants to stretch and stuff. I was hearing also the reasons why it wanted a particular stretch/pose, and what state of consciousness it wanted me to be in and how to focus on the energy moving at the same time. Pretty wild!

has anyone else ever had experience with "intuitive exercise" like this?

oh, and also, after 2 weeks of very high raw, I can not BELIEVE how much more flexible I am and I have been doing LESS yoga, not more. It's amazing how pliable our tissues get when we alkalinize, eh?

[swingbolder]

I have had the same experience with yoga, in terms of flexibility and strength. Lotus has been a cinch since I went raw. Also, the meditation aspect is getting easier too. Much easier to focus.

[desertroadrunner]

When I was younger I used to have similar a experience, but it was mostly body movements like dance to the rhythm of music.

Yes, I agree. Wild!

And fun.

I haven't had an experience like that in a long time.
I'm kinda jealous.

[heirabbit]

i do a stretch routine, too, and also noticed that i'm more flexible after doing more raw food.