RawFoodIdeas
02-03-2008, 09:07 AM
Hi there,
I've been experimenting with raw for the last 4 or 5 months. I'm not 100% yet but the changes to my health and outlook have been dramatic.
I've lost about 10 pounds in weight without even trying. My energy levels have shot up at work and at home and my sleep patterns are much more regular.
All of this has been achieved by cutting back on cooked and processed foods, unhealthy cooked fats, refined sugar and salt.
I'm planning to gradually increase the proportion of raw foods in my diet during 2008.
I've started a website all about a healthy organic raw vegan food lifestyle (http://www.rawfoodideas.com) .There are loads of articles, videos and resources for anyone interested in raw and living foods.
Peace and love
Jeff
I've been experimenting with raw for the last 4 or 5 months. I'm not 100% yet but the changes to my health and outlook have been dramatic.
I've lost about 10 pounds in weight without even trying. My energy levels have shot up at work and at home and my sleep patterns are much more regular.
All of this has been achieved by cutting back on cooked and processed foods, unhealthy cooked fats, refined sugar and salt.
I'm planning to gradually increase the proportion of raw foods in my diet during 2008.
I've started a website all about a healthy organic raw vegan food lifestyle (http://www.rawfoodideas.com) .There are loads of articles, videos and resources for anyone interested in raw and living foods.
Peace and love
Jeff