Post work-out smoothie

[mel_s12]

This is my after workout smoothie.. sooo good!


1 banana
2 tbsp hemp seeds
1 cup water
Squirt of agave
1 tbsp raw chocolate powder
a drop of peppermint extract

Mix all in Vitamix and add some crushed ice.

YUM!

[Aleesha Sattva]

banana, choc and peppermint... mmmmmm

[jacsam]

Sounds good.....hey, can anyone tell me what hemp seeds look and taste like. All this time and I've never tryed them. Judith

[Shell]

Hey Judith.....to me, hemp seeds kind of look like confetti....they're small and circular-ish. They have a somewhat nutty flavour to them. I love 'em....you should definitely give them a try!

[mel_s12]

Confetti! Teehee.. so true! I never thought of them like confetti :D

[velocycling]

I rode 50 miles today. So I had to have Tornado Tom Smoothies from CheFlandria. Awesome recovery drink.

http://cheflandria.com/2008/01/29/tornado-tom-smoothie/