Chocolate and banana milkshake

[sekhmut]

Nut milk, 4 bananas, 2 tsp cacao powder, 1 tsp maca, 2 tsp lucuma - zap it in the blender and bingo, a lovely choc & banana milkshake :D

It's yummy!!! :D

This is the quick snack I just made to have after taking my Doberman for a bike ride (he likes to run run run and run), before taking my two Rotties out for a walk (they like to plod lol) :D

[mel_s12]

YES! I make something very similar (+ some hempseeds) and this is our after workout snack. Mmmh!

[sekhmut]

Oooh I'll try it with hemp seeds tomorrow! :D

[spicyfull]

Sounds like just what you need after they DRAG you around. Enjoy your Run......Thanks for Sharing....

[ManyLittles]

Lucuma? That's one I haven't heard of yet. What is that? Is it a supplement, like Maca? (Actually, IS Maca a supplement? I'm thinking that's what I heard Shazzie says is an aphrodisiac, but also improves fertility...not sure. Am I way off? lol)

[sekhmut]

here you are hun, info about lucuma :)

http://www.detoxyourworld.com/acatalog/lucuma.html

it makes yummy custard too -tastes like it should be really really bad for you, but is actually really good! :D

[ManyLittles]

Yep, that's what I love about raw. The sweet stuff is guilt-free goodness!