Anyone use apple juice in smoothies?

[rawererin]

Is this good?

[eachpeachpearplum]

Yes, I do. Here is my current recipe I make every morning. This makes 1 whole VM full:

In juicer:

4-5 apples
1.2 English cucumber


In Vita Mix:

2-4 whole peeled oranges
1-2 whole peeled lemons
2 BIG handfuls greens, spinach, chard, kale etc.
1-2 c. mixed fzn berries OR fzn tropical fruit
2-4T. melted raw coconut butter

Combine juice & remaining ingredients except oil into VM and blend. Adding oil last after everything is blended.

And here is a link with another recipe I did w/ photos:

http://www.rawfoodtalk.com/showthread.php?t=9726

[aliciamatheson]

erin, i juice the apples first but please do experiment and give us a report back as to how they taste for you directly into the smoothie.

alicia

[eachpeachpearplum]

erin, i juice the apples first but please do experiment and give us a report back as to how they taste for you directly into the smoothie.

alicia

I have also put whole apple in but not too much as it get 's kind of thick. Ooops I just realised you were addressing the OTHER Erin - ha ha ha!

Cheers,

EPPP