View Full Version : anyone know of a good self-hypnosis program?
01-20-2008, 10:59 PM
I would like to find a good self-hypnosis program (CD or tape or whatever) to try to help me with my goals on eating properfly, etcetera. Does anyone know of any legitamately good programs out there?
01-21-2008, 12:13 AM
Hi - My response is that I think you should go and see a licensed hyptnotist and have them work with you to create a program that works for you. I say this because hypnosis and even meditation where you are trying to subconciously alter habits can be dangerous if you don't know what you doing.
01-21-2008, 02:48 AM
I don't have any experience in this area but I agree with the above comment. I am going for my first session with a hypnotherapist on Wednesday to address my eating. I can post about it if you like.
01-21-2008, 04:03 PM
Paul McKenna from the UK's meant to be quite good - maybe you could order his CD/book online? But I agree with Stevesgoinggreen - be careful! Good luck.
01-22-2008, 03:44 AM
I like this one:
Powered by vBulletin® Version 4.1.4 Copyright © 2013 vBulletin Solutions, Inc. All rights reserved.