First day- bad experience!

[Temperance]

Hi,

I tried to start my raw food diet today. I had eaten sultana raisins (the ones from sunmaid in the red package if it makes any difference) for breakfast and lots of water. Well, within an hour I had the worst diarrhea ever. I think I cleaned out my entire system already! I didn't think it would work quite so fast. I am still scared to go out but I don't think I could possibly go anymore.

[Morn]

Remember what shrek always says. Better to be out than in! ha ha :D

This too shall pass! Hang in there!

[rawererin]

Sorry you had a bad start, if it helps when I started I ate as simply as I could, I tried to leave out nuts and dehydrated foods until I cleared out my system and that helped my digestion a lot!