I get the flu every year!!

[Elle_Murphy]

I'm sitting here with a massive flu. Yes it's the flu. Hubby had it & gave it to moi.

Is this a zinc issue??? The reason why I point to zinc is because of the new tv show- You Are What You Eat, the only tounge pattern I relate to are those with a zinc deficiency. I dont eat as many greens as fruits these days. I simply havent wanted them.

I'm going to crash back into bed. Luckily eating 100% raw is no problem at times like this. You're lucky to be able to eat anything at all!

Hope today is better than yesterday.

[Azura Skye]

what are you eating and doing?
when you get over this - keep up with exercise, that really helps with keeping your immunity high.

how long you been raw?

[Eilene]

Hope you feel better!

[VeggieMel]

When I drink wheatgrass juice regularly, I don't catch flues and colds. It's powerful.

[ferg]

How long have you been raw? Are you 100%... reason I'm asking is that if you have been 100% raw for a decent amount of time you wouldn't "catch" anything from anybody... your immune system would be strong enough to handle it. I have not had the flu for almost 3 years since I've been raw (sometimes I'm 100% sometimes I'm not)... while everyone in the office is sicker than dogs, I carry on in my healthful way... I am not even afraid of catching anything; that is how healthy I feel.. Are you eating dairy or wheat???? Because that would definately be determental to your health.. even a little bit.

However, the body is self-healing and will heal itself, given rest, lots of water; no need to take anything.. forget about eating until you feel better; no need to force anything down.

Sending you get well soon vibes!!