View Full Version : Meals or Snack through the day?
01-16-2008, 12:30 PM
I am finding that the whole "3 meals a day" thing is not working for me now that I am raw. I find that if I eat (or usually drink) breakfast, I am hungry before lunch time and if I wait until lunch I am TOO hungry and want to eat everything in sight. So, how does YOUR typical day go? I would love to hear what other people do to deal with this.
01-16-2008, 01:03 PM
I eat all the time (well almost all the time) but it seems like I'm always eating. It's mostly simple things like fruit.
01-16-2008, 01:09 PM
I eat when ever I get a little bit hungry so that adds up to about 5 times a day. Simple foods usually. That keeps me from getting so hungry that I break down and eat SAD
01-16-2008, 01:21 PM
I usually eat 5 times a day. Breakfast, snack, lunch, snack, dinner.
My breakfast, lunch and dinner "meals" are usually more substantial, with just a banana, or something small for the snacks.
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