VibraTrim

[Aurelie48]

Has anybody tried the Vibratrim? This exercise machine has been around for many years, though I've just been aware of it for about a year now. It is highly touted by Dr. Robert O. Young (this isn't a sales pitch, but wanted to give it credibility). It's like a treadmill, yet it does so much more in a lot less time. Just wondered if anyone has heard of it. I am beginning to give this serious consideration.

[EZ rider]

I found a link to their web site: http://www.hmgco.com/
The VibraTrim looks interesting but I still like the rebounder the best of any exercise equipment I have ever seen. The reason I like rebounding so much is that it gives a great detox workout. The up-down, up-down action of the rebounder is a really good way to shake up the lymph fluid. Good luck with the VibraTrim. :)

[Aurelie48]

Thanks, EZ. We love our rebounder, too. We've enjoyed the benefits for almost 20 years now....still do. Everyday, we do our 15-20 minutes, but I was just curious about the VibraTrim. Thanks for the link. I found it also on www.phmiralceliving.com. It's basically the same thing, I'm sure.

[KittyMommy]

Gaiam sells a similar unit in its catalog.

[linderlou]

Hi,
I just saw your comments on exercise machines and wanted to put in my comments. I have a VibraTrim that you mentioned and I love it. I have lost several inches and hard to lose places. It also has a lot of health benefits. I sleep better too. It only takes 10 minutes a day and you see results. It's much easier than going to the gym. I use to have a Bow Flex and I only used it a few times when I first got it. I use the VibraTrim just about everyday and I don't get tired of it. It's great.

[Aurelie48]

Thanks, Linderlou. I was hoping there was somebody out there who actually used this machine as it is quite different from any other in terms of the results one gets from it. I would use it, but my husband would benefit greatly as he's extremely busy (aren't we all) and at least he'd get his exercise in and I'd feel good about that.

[GlimR]

Wow....very interesting piece of equipment...sure is pricy though.

[SmilingRawDancer]

Looks similar to the PowerPlate that celebs are touting..

[echa]

I found a link to their web site: http://www.hmgco.com/
The VibraTrim looks interesting but I still like the rebounder the best of any exercise equipment I have ever seen. The reason I like rebounding so much is that it gives a great detox workout. The up-down, up-down action of the rebounder is a really good way to shake up the lymph fluid. Good luck with the VibraTrim. :)

Rebounder? Isn't that just a trampoline?

Why such a fancy name for a trampoline, or is there a specific method to jumping that gives it that name?

[EZ rider]

Rebounder? Isn't that just a trampoline?Here's an article describing rebounding:

http://www.inlightimes.com/archives/2000/05/marti.htm

[linderlou]

Hi Aurelie48,
Our town has a store selling the PowerPlate. I just checked it out yesterday. This machine is from the same manufacturer that makes the one MaDonna uses. The one in the store cost $4500 but the one MaDonna uses costs $12000. I don't like it as well as I do my VibraTrim. This is where I got my vibraTrim. http://www.hmgco.com I'm glad I finally got to see a Power Plate. Now I really feel like I got a good deal on my VibraTrim.

[hydrohawk]

My mom has been using it and loves it. All I've read on it is good stuff. I do have a few concerns, 1) I think one might plateau at some point. It is used my Astraunats who are already in good condition and they don't use it all the time. Other than that, it really seems to be a good concept. Just my 2 cents!

[Aurelie48]

I can't believe this. Just this morning I received the following newsletter and I wanted to share it here. I've never done this before and this is only for informational purposes. There is nothing in this for me. It's not for everybody, but it's just a good and fun read. It was for me, anyway.

Vibrational therapy began in 1857 by a Swedish doctor, Gustav Zander. He built 70 different exercise machines some of which were a type of vibration exercise.

After exhibiting at two Worlds fairs, he started the Zander Institutes, which were an early form of today's health clubs and proved to be very popular through out the world. The Netherlands had 9 centers at one point.

A little later in 1895 in Battle Creek, Michigan, the developer of corn flakes, Dr. John Harvey Kellogg, invented a whole-body vibration machine. This was a unique chair design that shook violently and claimed to cure constipation, headaches and back pain. To stimulate the inner organs, he also developed a standing platform.

In 1960 the beginning of today's vibration exercise techniques was begun in East Germany with a technique called rhythmic neuromuscular stimulation.

Russian scientists began the real studies of Whole Body Vibration and fine-tuned this technology for years. They used this technology for many years to help rehabilitate their cosmonauts after returning from space to help repair muscles from atrophy and bone density due to the weightlessness of space.
Many were so weak that they needed assistance in walking after emerging from the aircraft.

The scientists reasoned that providing a form of therapy that focused on hyper gravitational force it could yield an effective treatment.

These Russian researchers found that not only did that stop the loss, but amazingly it also increased bone density and strengthened muscle tissue. They also used this technology then to prevent injury to their Olympic athletes.

In the event one of their athletes did injure themselves, they were put on a whole body vibrational plate to rehabilitate the injury.

After the fall of Communism in Russia, Whole Body Vibration technology made its way east and west. This technology continued to be studied and enhanced. It has taken both the Orient and Europe by storm. Even though there were meager beginnings in the United States, vibration exercise really has not been in the United States for very long.

In the past only wealthy, sports teams, or doctor's offices were the only places you could find a whole body vibrational unit. These units usually cost $10,000 or more.

After decades of research, NASA, many professional athletes, sports teams, medical centers, spas and health clubs have embraced this technology.

The Whole Body Vibration technology centers on a recurrent change of position on a vibrating platform with the specific physical factors of amplitude, frequency and time.

The muscles are stimulated to work by the stretch reflex. You are probably familiar this type reflex when the doctor taps the patella tendon below the kneecap and the lower leg moves upwards without the brain being able to prevent the movement.

When the muscles are activated with the stretch reflex we get a number of benefits not seen during regular exercise. Normally, we do not use all our muscles for standing or moving. With the Whole Body Vibration, the stretch reflex ensures that all muscle fibers are being stimulated at one time. This is important when you understand that these fibers are the acid catchers of the blood and when stimulated by the vibration the acid is released for elimination.

Also, the muscle responds to vibration by contracting to offset the stress it imposes and is ensured to produce effective results for your physical therapy needs.

That is why I am happy to announce the first affordable whole body vibrational plate, called the pH Miracle Vibra pHirm.

The pH Miracle Vibra pHirm is your Whole Body Vibration source. Simply put, Vibration training can do something for every body. Regardless of your health or age, you can improve your strength, flexibility and range of motion in just a few minutes a day.

Product Features

* Ergonomic construction, compact design
* Extra large console with 3 LED display
that delivers feedback of Time, Speed and
Body Fat Value
* 3 preprogrammed workout programs
* 50 speeds to accommodate different
workouts
* Dual steel Frame
* High quality motor delivers smooth
workout with maximum user weight of 300
pounds.
* Overload current protection,
anti-jamming, and anti-static.
* Wheels underneath the unit, making it
easy to move.
* Convenience - Use it in your home

What can Vibra pHirm do for you?

Improves your fitness

* Increases muscle strength,
flexibility, mobility and coordination
* Strengthens and enhances posture
* Increases bone strength and density
* Increases tendon strength
* Improves muscle strength and tone,
enhancing athletic performance
* Enhances balance, coordination and
post ACL repair

Improves your Health

* Gentle training - no physical strain
of the joints
* Improves circulation and increases
blood oxygenation
* Decreased diastolic blood pressure
* Strengthening of muscles -
particularly the back/spine
* Reduces back pain and stiffness
* Improves cellulite reduction
* Improved collagen production
* Stimulation of the metabolism
and lymph drainage
* Decreases level of Cortisol
(hormone released when we're under stress)
* Highly effective body fat combustion
* Strengthening of bone tissues
Combats osteoporosis
* Rehabilitate injuries and ailments
* Rapid recovery after exercising

Improves your well being

* Boosts levels of Testosterone and
natural HGH
* Reducing the effects of stress and
treatment of stress incontinence
* Positive results on neurological
conditions such as Parkinson's
* General improvement of skin quality
* Revitalization
* Creating a balance of body and mind

You can learn more about the pH Miracle
Vibra pHirm by going to:

http://www.phmiracleliving.com/vibratrim.htm







Several months ago we purchased a Professional Power Plate that we paid over $10,000. We use it every day and love it.

We have shared this exercise/therapy technology with many of our clients but found it was too expensive for most people.

So, we now have a less expensive option for you without compromising on quality or features of the whole body vibrational equipment - The pH Miracle Vibra pHirm.

The pH Miracle Vibra pHirm has all the same features of the Power Plate at 10% of the cost.

Check it out on our website.
http://www.phmiracleliving.com/vibratrim.htm

[linderlou]

Hi Aurelie48,
I'm not sure why they changed the name to VibraPhirm. It says VibraTrim on the machine. Mine was shipped direct from the company with free shipping. I don't know how long the free shipping will last. It has a 2 year warranty. Did you say you ordered one or was you thinking about it? If you get one let me know what you think. I love mine. I'm really busy all the time but I can always work in a 10 minute session and you don't get sweaty like you do at the gym so you can get right back to what you were doing. The website I bought mine from is http://www.hmgco.com.

I would also like to know if anyone has any good healthy shakes that would help get a 16 year old eating better.