Mono eating

[carro163]

I am new to eating raw and am getting bad stomach pain and gas. I keep hearing about this mono eating...eating one thing at a time. So, how long after eating one thing do I need to wait to eat another?

[bowie]

Please view our rules for posting area.

http://rawfoodtalk.com/showthread.php?p=346246#post346246

1. No threads/discussions dedicated to “other” approaches to raw foods. This includes such diets as 8-1-1, low-fat, low-fruit, natural hygiene, fruitarian, raw meat/dairy-eating, mono-eating, no-grains, no-fruit etc. There are boards dedicated to almost every approach to raw foods such as these mentioned above. But they will not be discussed in detail here and promoted here. Again, this board is for support of a raw and living food diet as outlined in Alissa’s book and DVD. If you don’t own the book and are not familiar with Alissa’s concept for eating raw, it is stated further down below these rules and guidelines.