One-Day Fast

[Garlic]

My husband and I are going to do a one-day fast this coming Sunday.
We read that a good detoxing one-day fast includes a gallon of distilled water with the juice of 5 lemons and 10 drops of stevia.
Drinking one cup every hour for the day.
I was thinking about adding in a few cups of laxative tea (Smooth Move).
and lots of plain water in between.

Any thoughts, tips, advice, better ideas?

[sport]

That sounds a lot like The Master Clense (or a short version of it). There are lots of websites devoted to it.

[Blazin'Jane]

I'm not a big expert on fasting, for sure, but during December I fasted on Mondays, water only. Much less trouble than drinking extra stuff. I'm going to do some more exerimenting with longer fasts during Lent, which begins Feb.5. If I can do a 4 or 5 day thing that would be great, but I'll just do the one day fasts for most of Lent.