Newbie- Please help!

[Fruitsaladlover]

I follow my dr's order. I can eat bananas except all other fruits, raw nuts, almond butter, veggies except sweet potato and salads. I wonder if any of you have any recipe to make a green smoothie with one or two bananas. Thanks!

[Bobbie]

My favourite green smoothie is 100g kale with 2 bananas. Also nice with spinach.

[eachpeachpearplum]

I would help if you would not mind providing us with what you are being treated for as there may be someone on the board who shares your same issue. :rolleyes: Also know tha smoothies can be savory too with no fruit at all!:p

Cheers

EPPP,

[spicyfull]

My Smoothies are Always made of "Whatevers Handy" if it doesn't taste sweet enough, I add more Fruit.

[Fruitsaladlover]

Spicyfull,

:) Ok, thanks! I will add more bananas if necessary.

[Fruitsaladlover]

EPPP,

I have an inflammation inside my body so that is why I want to use the green smoothies again. Thanks! Smile!

[Fruitsaladlover]

Bobbie,

I bought the bunch of the spinach while there was lacinote(sp?) kale. I was not sure which kind of kale you use for the green smoothies. I will start tomorrow. Thanks!:)

[lafsalot]

You can also try adding cacao or carob powder to your gr smoothies ~ Cathy

[Fruitsaladlover]

Cathy,

How much carob powder into green smoothies can be used? Thanks!:)

[lafsalot]

Cathy,

How much carob powder into green smoothies can be used? Thanks!:)


I use 4-5 teaspoons and a little agave nector ~ Cathy

[Fruitsaladlover]

Bobbie,

I drank the delicious green smoothie for lunch as I used your recipe today. I will try one banana instead of two bananas. Any lettuce can be used with banana(s)? Thanks! Smile!

[Fruitsaladlover]

Cathy,

What is inside the cocoa powder? How much sugar, carbohydrates, fiber, etc is in the cocoa powder? I don't have it here yet. I have to be careful what I eat because I have vertigo. Thanks!