kaleidoscopeeyes
01-04-2008, 09:19 PM
My first green drink! Modified from Alissa's book and SO GOOD.
1 medium fugi apple
1/2 cucumber
3 small stalks celery
1 cup Kale
1 cup swiss chard
1 cup spinach
1 teaspoon fresh ginger
4 spoonfuls fresh coconut meat
All juiced
I was wondering if anyone could help me figure out the caloric and nutritional content...since it's juiced it would be different than if it were blended. Thank you!
1 medium fugi apple
1/2 cucumber
3 small stalks celery
1 cup Kale
1 cup swiss chard
1 cup spinach
1 teaspoon fresh ginger
4 spoonfuls fresh coconut meat
All juiced
I was wondering if anyone could help me figure out the caloric and nutritional content...since it's juiced it would be different than if it were blended. Thank you!