Question on Green Smoothies???

[ladyfiremedic5]

:confused: I did my first green smoothie today that did not make me sick! YA!! But I was wondering how many can you drink in a day?? Is it ok to do 2 or 3 or is that too much?? Thanks Carrassa:)

[Cabosun]

Sometimes I have them for breakfast, lunch and dinner:) No problems here. However, my energy levels do excell and I can expect to go to bed a few hours later than normal. What can I say? Living smoothies make me feel so Alive!:D Expect some wonderful results!

Lynn

[spicyfull]

Smoothies are just RAWonderful RAW Food and you can drink as Many as your Body will let you. Smoothies are a way to get more RAW into your Body without the Bulk. Make sure you CHEW as you drink your Smoothies to mix your Siliva with it. Have a RAW Day.

[gettingskinny]

I don't know if you could overdo these!

[Revvell]

Funny how no one ever asks how much coffee is "too much" or how many Big Gulps they can have yet when it comes to the good stuff...


Drink up and enjoy!

Revvell

[Eva]

Haha so true that many times people don't ask how much is too much on the bad stuff!

In any case, I think it's a great question. I don't know how big your green smoothies are, but I read in Green for Life that the recommended amount is 1-2 quarts per day. That's a LOT... so I wouldn't worry about having too much!

I try to have a quart every day... but I think there's definitely benefit in making sure you usually have other food as well that you must chew. You don't want your jaws to forget how to chew!

[rawgreenyogini]

I make tons for my husband and I to take to work with us.
We each get 2.5 liters every day of the week, sunday thru saturday!

And so tasty and good for you. I could really drink more but sometimes I feel the need to chew.

[rhythmofthecosmos]

Yeah am drinking about 1.5 - 2 litrs a day

av gone a bit crazy of late though, as am not a fussy eater am dont mind whatever taste I get I have been experimenting..

Av had blue smoothies, purple smoothies, like a grey kindda smoothie which was the nicest..

am having fun gonna try and make a red one 2moz with beetroot whoop whoop lol

nature is fun ::)

[rawgreenyogini]

Yeah am drinking about 1.5 - 2 litrs a day

Av had blue smoothies, purple smoothies, like a grey kindda smoothie which was the nicest..

am having fun gonna try and make a red one 2moz with beetroot whoop whoop lol

nature is fun ::)

Yeah.... mine don't always come out green either... LOL! :p