my first time

[bryandahawaiian]

Hello and Aloha from Hawaii,
starting on 12/29/07 for four days I will start my fast. this will be my first fast, I will be fasting on water and lime. i am a triathlete on my off season, I will be doing light exercise, with plenty rest. if anyone has worthy advice please respond.
thanks;)

[magglepie]

Hi! Welcome to RFT! You're gonna love it. Raw is so awesome.

[tanishamarshall]

Welcome to the board!! Do you plan on going raw after your fast or are you already raw?

[StarFire]

Aloha and Welcome to RFT!!!! Yeah :D !!! What Island are you on?? I'm on Big Island!! sooo cool to have you joining us!!! I look forward to reading more of you posts!

blessings on your journey and a hui ho!!

rawk on!

http://i149.photobucket.com/albums/s43/FireStar_830/welcome.gif

[justinesmith]

Welcome! The only advice I have for you is listen to your body.... if it doesn't feel right, don't push it. Let us know how it goes!

[Radiantly Raw]

Welcome to the group!!

[bryandahawaiian]

Thanks,
I will keep you posted.
Bryan

[spicyfull]

I wish you everything you need to Stay RAW.......Welcome to MY World.

[rawkchicster]

Welcome! If you have a chance to hookup with StarFire, she is incredible! (and in hawaii, too!)

[bryandahawaiian]

Hello and thanks for the reply,
i need to educate my self about RAW first.
Bryan

[bryandahawaiian]

Hello ,
maybe you could teach me the ropes?

[bryandahawaiian]

Hello Spicyfull,
thanks for your reply, half way through my first day, just ran a short 30 min run, i feel great!...

[spicyfull]

Usually after the 3rd day of any Fast.......You get such a burst of ENERGY. You feel like the Hulk. Also sometimes its just making it through the 3rd day. I wish you ALL the Best........