Which is more cleansing: Fruits or Vegetables?

[magglepie]

Ok, I have heard a lot of conflicting arguments about whether fruits or veggies clean out your body better. I'm wondering, just out of curiosity, which it is!

[DavidZaneMason]

Opinion:

-Vegetables provide a more gentle cleansing/nutrition while transitioning, while many fruits provide for more accelerated detox when the system is relatively clean. Different tools for different folks - you know? Just my experiences.

-David Z. Mason

[Revvell]

Fruit is cleansing; veggies are health-building.

Revvell

[chilove]

Definitely fruit.

Blessings,

Audrey
www.rawhealing.com

[magglepie]

Thank you all! I appreciate :)