Getting Started

[futureboy]

Is there a primer thread that shows how to get started on juicing? There are no stickies here... also I don't remember if the book talks about juicing in detail (I have it but not on me). It sounds to me like juicing would speed up detox. Divide & conquer, ladies & gentlemen!

Workout + bikram + fasting should in theory speed up detox significantly.

[tanishamarshall]

Are you asking how to use a juicer or what juices to use on a fast or for detoxing?

[MiahTay]

Is there a primer thread that shows how to get started on juicing? There are no stickies here... also I don't remember if the book talks about juicing in detail (I have it but not on me). It sounds to me like juicing would speed up detox. Divide & conquer, ladies & gentlemen!

Workout + bikram + fasting should in theory speed up detox significantly.

My favorite juicing book is 'Fresh Fruit and Vegetable Juices' by Norman Walker. Over the years I have used it quite a bit and lent out and given away many of them. It is a pretty inexpensive book and can be gotten at most HF stores.

Heather