View Full Version : protein deficiency????
05-25-2005, 03:30 PM
i read on another raw board that a raw vegan lifestyle would lead to b12 and protein deficiency?
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05-25-2005, 03:55 PM
I have only been 100% raw and vegan for a little less than two weeks now. I had my blood and urine analized last week for this exact reason. I came from a very scientific family and that is the question they have all asked. All I can tell you is that so far, my total protein levels are high. I will continue with this analysis once a month with my physician. If you are concerned, I recommend you do the same.
I found some web sites that I find helpful in answering these questions. I hope they help you too.
(be sure to read all three sections on this)
05-25-2005, 04:02 PM
Wow, that last link really is thorough! It's enough to make me 100% raw right now! Easier said than done, I'm working on it steadily though...thanks for that amazing link!
05-25-2005, 04:07 PM
Please refer to the following forum for information on protein and B12:
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