Balancing hormones

[GreenTroll]

Hi!
I'm pretty new to raw food and I'm not 100% raw yet but I'm on my way :) I have a question how you can balance your hormon levels? I am low at estrogen and easily loose my menstruation. Does somebody now how I can get the normal level again?

Thankful for all answears and suggestions!!

[sport]

Your body makes your hormones.
If you eat a healthy diet (especially if you stay raw) then you body will have what it needs to put it right so stick with it for a while and see if things get better.