View Full Version : Recipe -- Onion Bread
12-04-2007, 04:03 PM
Onion Bread (again ... sorry I don't know who firs posted this recipe - but it is wonderful!)
2 1/2 lbs sweet onions, peeled
1 cup ground sunflower seeds
1 cup ground golden flax seeds
1/2 cup olive oil
3 oz. Nama Shoyu
Put onions in food processor with 's' blade and process until small pieces, (but not mush). Put in mixing bowl with the other ingredients and mix thoroughly. The flax will absorb liquid. Smooth onto teflex sheets* about 1/4" thick and place in dehydrator for 5 hours, turning over for another 3-4 hours or until dry and crispy. Either break into pieces or cut with a pizza cutter, and store in refrigerator in an airtight container.
*If you don't have an Excalibur dehydrator, any type will do - just use natural unbleached parchment paper instead of the teflex sheets.
12-04-2007, 06:39 PM
Thanks for posting this. Ive seen the onion bread recipes around but never made it and for wahtever reason tonight I did, its 'baking' now haha!
12-04-2007, 06:43 PM
I make this all the time. You can use it as a base for pizza crusts , sandwiches or as crackers with a salad. It is so good & I keep one batch in the fridge & the other in the freezer! :)
12-04-2007, 07:36 PM
i used it tonight for the base with my falafels. added some avo mayo, sliced avo, sliced orange pepper, some sprouted seeds and yummmmy it was gooood!
12-04-2007, 08:02 PM
Its not Cooking!!!!
12-04-2007, 10:20 PM
I loooove this onion bread!
I was looking through the Cafe Gratitude recipe book and the onion bread is in there. I was wondering if this is where the recipe came from? In the book they add a bit of agave. I haven't tried it that way yet.
StarFire, thank you so much for all the recipes...they all look great!
12-06-2007, 01:47 AM
Yeah that's the name. I tried this one from goneraw, it's awesome, more veggies, a very versatile recipe that you can play with, mine is drying now. I used some extra juicer pulp, for part of the veggies, it came out so that I was able to roll it between 2 sheets of waxed paper score into slices and put it directly on the screen, like we do our almond bread. Since it was drier than my usual batter it should be done sooner, and be more bread than wrap like. I soak my seeds, and process them til almost creamy with some of the liquid called for. I play with every recipe, it is not often that I follow the directions. This recipe has impressed every I have shared my bread with.
12-06-2007, 07:53 AM
I have taken this recipe one step further. I FP broccoli and onion together and add the rest of the ingredients and create an onion broccoli bread. It's yum-oh!
It's actually from RAWvolution - Matt Amsden.
I use it as a base and sometimes add carrots and broccoli or zucchini or whatever veggies I have on hand.
I also spread it THICK, like 1/2 thick and let it dehydrate for a long while, like 24 hours - flipping over halfway.
12-06-2007, 08:33 AM
How do you all keep your bread from regaining moisture? I dried mine until if was crispy and firm and stored it in wax paper bags because I found that plastic containers do not work either and when I went to eat it, it was soft and slightly moist again. I only had to redehydrate it for a few minutes but still.
12-06-2007, 08:42 AM
Mine never really gets "crunchy", which is fine. I also freeze mine...
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