View Full Version : High Raw & Detox
11-27-2007, 06:05 PM
Is it possible to experience detoxification symptoms while not being 100% raw? I've been high raw lately, probably around 80% and for the past few days I've been getting headaches in the evening. I don't see what could be causing these. Any insight?
ETA: I have been medicating the headaches with liquid tylenol - bad I know.
11-27-2007, 07:44 PM
Yes, I have definitely been experiencing detox on a high raw diet. Mostly skin issues. I do know that if the small percentage of nonraw food I eat is bread, I will feel like serious crap. Happens every time. Irritability, heat rush, swelling, fogginess, maybe a little headache.
You are making a BIG change with a high raw diet. Don't underestimate what you're doing. I've been pretty surprised and taken aback myself at the detox stuff.
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