View Full Version : For those who juice wheatgrass twice a day...
11-24-2007, 10:23 PM
...when do you drink the second shot? I've been doing 2oz. in the morning on an empty stomach, then waiting 30 minutes before I eat anything. I've purchased more supplies so I can have a bigger supply of wheatgrass every single day - and I'm wondering what is the optimal way to drink a dose later in the day. I'm a total grazer so there really isn't any time of day that I haven't eaten for say, 4 hours or more. But I could probably do 2-3 hours, especially at night when my appetite tends to go down anyway.
11-25-2007, 10:32 AM
Two ounces a day would be fine if you are just juicing for maintenance. If you were to do more, another 2 ounces, later in the day or right before bed would be fine. Don't forget, most raw food/juice, is meant to digest faster, so doesn't take as long to digest as cooked. At HHI, the guests drink it throughout the day, before their meals. Usually never more than 6 ounces. That'a all a body needs. Check out my website if you are looking for seed..:cool:
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