Amazing Rebounding Results

[Cabosun]

I have had a very good quality rebounder for five years now and have never used it on a consistent basis until now. So when I went 100% raw 6 1/2 weeks ago, I started a daily 15 to 30 minute rebounding program as well. I purchased one of Al Carters new books and away I went. Well I will tell you that the results of being raw and rebounding combined are unbelieveable! I actually have a waist now for the first time in years and the cellulite.....is going bye- bye:p I am just tickled about this. I had a really bad spot on my upper thigh and no amount of squats or side leg lifts would touch it.......very discouraging! Well the rebounding has gotten rid of most of it now and I expect the rest of it will vanish as the rest of my weight comes off. I was so worried about my skin sagging with weight loss, but the rebounding is taking care of that. My skin is actually much tighter now. I was also wondering what would become of my saggy baby belly after having three babies. Rebounding came to the rescue for that too:p



has anyone else here had such good results with rebounding? I would love to hear your stories.

Lynn

[lily]

That's really inspiring and encouraging, cabosun, and well done.

I've never done rebounding but think I'll go out and have a try on my daughter's trampoline!

lily

[SuBu]

Cabosun--what is your routine like?

[Cabosun]

Go for It, Lily!

SuBu,
I do the gentle bounce or health bounce for about two minutes to warm up. I just gently bounce with my feet never leaving the mat. After I warm up, I just do a good variety of twists, sidekicks, 100 jumping jacks (I use soft one lb weights for these), punches, jabs, jumping and jogging. I guess you might say that I do whatever moves me at the moment:p . I always end with a two minute cool down and then some stretching. I also do some situps and pushups on it three times a week. It's a FUN workout!

[Revvell]

I also have had great ~ and FAST ~ results from rebounding. I got the Urban Rebounder so, got the dvd as well. I find I use it more when I use the dvd. If you've got a set of "girls" as I do, might want to wear something to keep them from bouncing too much. Quite uncomfortable for me so I wear two sports bras.

Revvell

[crystalmoon]

Cabosun thanks for posting this it has inspired me to get more out of my rebounder by varying my exercise on it...I tend to just jog or bounce on mine which gets boring

[Antari]

Cabosun thanks for posting this it has inspired me to get more out of my rebounder by varying my exercise on it...I tend to just jog or bounce on mine which gets boring

That's me too! :D

[Coonlie]

My husband has used a rebounder for years and has become such a believer that he now sells the Needak rebounder. He used it in conjuction with treatment for cancer and is convinced that he had a much better result/healing because of rebounding. The doctor said his results were way beyond the normal and he is doing great . . . still rebounding every day. He is an 18 year cancer survivor and is now doing health consulting with other people that are fighting cancer.

Here is some information that he's written for seminars:

"Rebounding exercises the lymphatic system like no other exercise can, except that of jumping rope. But with rebounding there is far less impact on the joints than there is with jumping rope. The lymphatic fluid travels through the body via a system of what can be likened to "one-way straws", connected by valves, and each jump up-and-down on the rebounder moves the lymph along, causing it to travel through the body as much as 15 to 30 times as efficiently as when the body is at rest. But what is even better than that is that rebounding can cause a state of non-disease-induced neutrophillia, which is an increase in the number of white cells circulating through the body, particularly neutrophils, which are one of the types of white cells most responsible for destroying cancer cells. While gentle bouncing may possibly cause a slight increase in neutrophils, and jogging a little more, by sprinting in place for just one minute on the rebounder you can cause your neutrophil count to double what it normally is, (based on Dr. Arthur C. Guyton's "Textbook of Medical Physiology," Fifth Edition, Page 74, Paragraph 5), and to remain at that level for about an hour! Any middle-aged adult who tried to sprint in place on anything but a rebounder would soon end up with shin splints or some foot, ankle or knee injury.

There is a REAL, SIGNIFICANT DIFFERENCE between the cheap, Asian-made mini-trampolines that are sold at Sears, Wal-Mart, K-Mart, etc. and the USA-made Rebounder, such as the Needak. The cheap mini-rebounders do NOT have a soft-bounce mat, they stand only 4-6 inches off the ground, and they do not have the necessary 4-inch long springs. For those reasons, you cannot do proper rebounding on a cheap mini-trampoline, and in fact you can hurt your ankles, knees or back. Such cheap models will not avail you of the kind of "lymphasizing" exercise I am talking about.

There are several companies that sell rebounders. My favorite is Needak Rebounders. They've been in business for decades; they're made in the USA; their customer service is outstanding, and they sell a 1/2 fold rebounder that comes with a carrying case so that you can take it wherever you go. For those who have balance problems, they also sell a "stabilizer bar" that bolts securely onto the rebounder that you can hold on to.

Years ago, before I knew about the quality and integrity of Needak, I was using a rebounder I'd bought from another company when two of its springs broke. I called that company, and they gave me a difficult time, and told me they'd send me two replacement springs if I sent them the broken ones, and that shipping both ways would have to be paid by me! I knew about the Needak company but had never done business with them. Just to see what they'd say, I phoned them and told them about the problem I was having with that other company due to the broken springs. The customer service person at Needak immediately offered to send me SIX new springs for free!
Ever since then, I have been a loyal Needak customer. I might add that every time I've had occasion to phone Needak, a LIVE person, not a recording, has answered the phone on the first or second ring. That's hard to find nowadays!"


Sorry this got a little long, but we're believers in rebounding! If anyone is interested in more information about rebounding or getting one at a great price, feel free to PM me. My husband is always happy to answer questions.

[NYbutterfly]

I also have had great ~ and FAST ~ results from rebounding. I got the Urban Rebounder so, got the dvd as well. I find I use it more when I use the dvd. If you've got a set of "girls" as I do, might want to wear something to keep them from bouncing too much. Quite uncomfortable for me so I wear two sports bras.

Revvell

Hee hee, you read my mind... I have a great rebounder and used it once and my "girls" were all over the place, it hurt! After reading these posts I will make a daily practice of using it, I want those results that others are getting!

[EZ rider]

I also have found rebounding to be a very effective way to exercise. A post by SharonC changed for the better the way I exercise in that I now incorporate rebounding in my exercise program and really like it !
Here's a link to a thread where I describe the way I exercise now:
http://www.rawfoodtalk.com/showthread.php?t=33324

[Cabosun]

I also have had great ~ and FAST ~ results from rebounding. I got the Urban Rebounder so, got the dvd as well. I find I use it more when I use the dvd. If you've got a set of "girls" as I do, might want to wear something to keep them from bouncing too much. Quite uncomfortable for me so I wear two sports bras.

Revvell

Oh Revvell, you just cracked me up over your set of "girls":p I guess I do not have a very big set of "girls", so no problem with that.

Coonlie, the very reason I purchased my rebounder 5 years ago was for my daughter to use when she was diagnosed with hodgkins lymphoma. I literally did hundreds of hours of research on curing cancer naturally. My daughter was was 21 at the time and decided to do chemo along with alternatives. her oncologist told her her hair would fall out by the second treatment, but because of my knowledge it never happened! She breezed right through 6 months of chemo and got married with her hair by the 5th month. By her last treatment she was pregnant and nine months later gave birth to her first son who scored perfect on the apgars. She is now expecting baby number 3:) But according to her oncologist, she was not supposed to be able to get pregnant after chemo.
I am a HUGE believer of natural treatments........give the body what it needs and it will just thrive and cure itself.
Thanks for sharing the story about your dh. That is very inspiring for others to read here.

I am so glad that this thread has inspired others to get into rebounding:)

EZ rider........thanks for the link.

Lynn

[Coonlie]

Lynne,

Your story about your daughter is fantastic! My husband's diagnosis was non-hodgkin's lymphoma. I'm going to share your story with him. I know he'll be interested. He may even want to contact you to know more about what you did, because he's in contact daily with people who are battling cancer and many of them trying to decided on mainstream vs alternative treatment or a combination of both. May he pm you if he has questions?

Thanks for sharing your story!

Pam

[Revvell]

Hee hee, you read my mind... I have a great rebounder and used it once and my "girls" were all over the place, it hurt! After reading these posts I will make a daily practice of using it, I want those results that others are getting!

I think that's why I stopped originally as well. It's still a pita to have to put on two bras BUT, well worth it.

Glad it helped.

[StarFire]

I am so excited to see this post! I have been dreaming of getting a rebounder (along witha vitamixer someday! lol ;) )... but Im definitely gettin the rebounder first.

I'm off to check out the needak rebounders - I was planning on getting the urban - but if the needak is portable - i really like that idea!

Thanks for posting how awesome your results have been everyone! it's great inspiration to be able to read this. I have been doing a very grueling walk (when it's not raining)... but I noticed some very sharp pains developing in my left knee as I walk down hill... no pain going up hill -- but down hill... owwieeee....:eek: . I don't want to do any permanet damage or do anything stupid - so I read that morn had been using a rebounder and that's what first got me interested -- since we've all seen her AMAZING RESULTS!! (RAWK ON!!)...

so this is very good news, very exciting info -- thanks again!

http://i149.photobucket.com/albums/s43/FireStar_830/tigger.gif

[Revvell]

Urban is portable as well. Just a pita to take it down though. Haven't looked at the Needak as I don't take mine anywhere.




I am so excited to see this post! I have been dreaming of getting a rebounder (along witha vitamixer someday! lol ;) )... but Im definitely gettin the rebounder first.

I'm off to check out the needak rebounders - I was planning on getting the urban - but if the needak is portable - i really like that idea!

Thanks for posting how awesome your results have been everyone! it's great inspiration to be able to read this. I have been doing a very grueling walk (when it's not raining)... but I noticed some very sharp pains developing in my left knee as I walk down hill... no pain going up hill -- but down hill... owwieeee....:eek: . I don't want to do any permanet damage or do anything stupid - so I read that morn had been using a rebounder and that's what first got me interested -- since we've all seen her AMAZING RESULTS!! (RAWK ON!!)...

so this is very good news, very exciting info -- thanks again!

http://i149.photobucket.com/albums/s43/FireStar_830/tigger.gif

[Cabosun]

Coonlie,

Your husband may pm me anytime for information. I have made it a mission in my life too, to help others learn about alternatives to help cure their cancer. That is my main reason for attending The Blue Heron Academy of healing Arts and Science.

I have the ReBound Air and it folds in half as well and fits in a carrying case. In fact, I will be taking it to MIL's house in Pittsburgh over the holiday. that baby has to go on all of my trips from now on:)

Lynn

[starborne]

I *love* my rebounder -- when I use it. If I feel really bad, it's amazing how 15- 20 minutes on my rebounder does wonders to make me feel better.

I don't have a fancy unit. Just one of those from Wal-Mart. It still works wonders for me -- ummmm... when I use it.

I'm new to this forum and raw food. Am looking forward to the results of the RF AND rebounding on a consistant basis.


Hugs,
Alyssa Rose


Found some benefits on a site

There are 30 health advantages of regular rebounding, including the following:

1. It increases the capacity for respiration.
2. It circulates more oxygen to the tissues.
3. It establishes a better equilibrium between the oxygen required by the tissues and the oxygen made available.
4. It causes muscles to perform work in moving fluids through the body to lighten the heart's load.
5. It tends to reduce the height to which the arterial pressures rise during exertion.
6. It lessens the time during which blood pressure remains abnormal after severe activity.
7. It holds off the incidence of cardiovascular disease.
8. It increases the functional activity of the red bone marrow in the production of red blood cells.
9. It aids lymphatic circulation, as well as the flow in the veins of the circulatory system.
10. It encourages collateral circulation.
11. It strengthens the heart and other muscles in the body so that they work more efficiently.
12. It allows the resting heart to beat less often.
13. It lowers elevated cholesterol and triglyceride levels.
14. It stimulates the metabolism.
15. It promotes body growth and repair.
16. It tones up the glandular system, especially the thyroid to increase its output.
17. It adds to the alkaline reserve of the body which may be of significance in an emergency requiring prolonged effort.
18. It chemically attains absolute potential of the cells.
19. It reserves bodily strength and physical efficiency.
20. It expands the body's capacity for fuel storage and endurance.
21. It improves coordination through the transmission of nerve impulses and responsiveness of the muscle fibers.
22. It affords muscular vigor from increased muscle fiber tone.
23. It offers relief from neck and back pains, headaches, and other pain caused by lack of exercise.
24. It enhances digestion and elimination processes.
25. It allows for better and easier relaxation and sleep.
26. It results in a better mental performance, with keener learning processes.
27. It curtails fatigue and menstrual discomfort for women.
28. It minimizes the number of colds, allergies, digestive disturbances, and abdominal problems.
29. It tends to slow down aging.
30. It reduces the likelihood of obesity.

[EZ rider]

Thanks for a great list of rebounding benefits. Rebounding truly is an exercise marvel. There are lots of good things for the body on that list but if I were to pick out one item that I appreciate most it would be #9 as moving the lymph is so important to detoxing the body. In addition to the list I also appreciate that my rebounder is convenient to use 24/7 regardless of the weather conditions outside and the time of the day or night. Thanks for your post :)

[Morn]

I love rebounding it is one of my favorite exercises! Between eating raw food and rebounding I am down 90 pounds!

[EZ rider]

I love rebounding it is one of my favorite exercises! Between eating raw food and rebounding I am down 90 pounds!Thats really fantastic Morn, your an inspiration to all of us. Keep on RAWkin :)

[carolg]

Any testimonies on Crohn's disease which is a form of IBS from my reading.

My daughter has this just diagnosed and also bleeding ulcer in between trying to get well and take care of her 2 1/2 year old active girl. She's way far in TX from us here.

Thanks.
carolg

[VeggieMel]

going out to the garage to get my rebounder...

[SuBu]

I was so revved up about this thread that as soon as I got home this evening I did another 30 mins on my rebounder and really cranked it up. Feel great. Probably won't be able to get out of bed in the morning!

[aililiu]

this is great to read :) ive been wanting a rebounder for so long but havent been able to afford one (being a poor student :p )

ive been meaning to ask for one for christmas, and this post has heightened my resolve, lol. but does this mean i should ask for one of the more expensive ones :confused: arent they quite expensive?

[RawKev]

If you don't have a rebounder just do some running and jump over obsticles. I find trailrunning is a great activity which can involve jumping. It's such a natural high and energy booster. You could also try jumping rope.

[aililiu]

kev- i wish i were someone to whom exercise came easily and joyfully :p one day maybe ill reach that point! for as im starting out, the convenience of the rebounder certainly gives it points in my book. we do have some gorgeous trails here but i havent a car to get to them.

i know, excuses, right? :rolleyes:

[Gittel]

Coonlie, please thank your husband for the great information!

Thank you to all for your inspiring testimonials.

I know that rebounding is great, but never did much with my rebounder. The children love to play on it. It's now time to "reclaim" it. I do need to come up with a solution for "my girls". Perhaps lots of ace bandage wrapping.....

Gittel

[Coonlie]

As for the Needak vs the Urban rebounder ~
The Urban is a good rebounder as well, but it is Asian made and has cheaper parts than the Needak and does not have the warranty that Needak offers. The Needak is US made, has a lifetime warranty on the frame and has excellent customer service. It is a very sturdy piece of exercise equipment. Maybe call Needak and ask for the comparison stats.

If you're interested in getting a Needak, though, my husband can get you a much better price than if you buy it directly from Needak. You don't even have to contact me, if you don't want to. You can just give them the code number "68754" when you call them and you will get the discounted price.
I hope I'm not violating any policy of the board by posting that - I just don't want anyone to have to pay full price for the Needak rebounder. They are worth the extra money, over the cheaper models, but why pay full price if you don't have to? :o

[lodestar]

i think this is an important thread...and with frost definitely in the air will check this out. thanks.

[SuBu]

Well, I was right! I had to drag myself out of bed this morning after my second go on the rebounder last night. I couldn't really jump (as in jumping jacks) as it made my knee hurt but I worked up a sweat anyway. I was pretty sore today, so I spent 20 min. on my Chi machine and worked out on the weight machine. I'm definitely going to give it a go again this evening. I love my rebounder and I'm really going to put it to use. Thanks for all the great info here. Can I get an idea of how pricey the Needak is?

[EZ rider]

Can I get an idea of how pricey the Needak is?http://needakrebounders.com/

To get a good workout using my rebounder I find it helps to have the right music playing at the volume I want. For this I like something like Govi, which is new age instrumental with a moderate beat. Also I like to put a video on the TV (sound off) that has movement in it. For this I like to use some video tapes made for stationary bicycling of various scenic spots. I don't necessarily watch the TV but I tend to watch it in the rebounder part of my workout when I am jogging on the rebounder.

[SuBu]

Thanks EZ Rider

[Revvell]

http://needakrebounders.com/

To get a good workout using my rebounder I find it helps to have the right music playing at the volume I want. For this I like something like Govi, which is new age instrumental with a moderate beat. Also I like to put a video on the TV (sound off) that has movement in it. For this I like to use some video tapes made for stationary bicycling of various scenic spots. I don't necessarily watch the TV but I tend to watch it in the rebounder part of my workout when I am jogging on the rebounder.


Yuppers!!!! Although I do use the rebounding dvd's so I get a variety in what I do. There are African dance, yoga stretch, various levels and SO much more!

[Yeshia]

Well you have all hooked me , especially the Cancer aspect considering iI am 11 years in remission from stage 3 Ovarian cancer.

What about the " I Rebound."

NASA STANDARD TRAINING FOR ASTRONAUTS
DIRECT FROM OUR FACTORY

45" Extra Large Soft Jump Rebounder TWO FOLDING featuring 24% more room for comfort and safety. The sturdy steel frame is 0.99" x 0.99" x 0.05" square section tubing is supported by 8 super strong legs (most rebounder's in the market have only 6 legs and are only 40")

MARKET VALUE $300.00+

Our iREBOUND is completed with a Mat which holds to the frame with 36 extra long springs of 0.75" x 3.35" long supporting 300 pounds of dynamic activity.

I found it new on e-bay for $89.00. ( Retails for over $250)

It is 45 inches in diameter with 8 slightly longer legs and the same spring system as the others.

i want to try one before investing hundreds cos I just bought the vitamix and my dehydrator

p.s. tHIS INFO WAS ON ADD TOO LOL
ABOUT REBOUNDING AND ITS BENEFITS (Please read carefully)

Interestingly, among many meanings of “rebounding” we can underscore starting something, recoiling…reviving.

The ancient Egyptian mythology would talk about Phoenix, the bird that “arises” from the ashes; “Feng Huang” among the ancient Chinese. Yes, reviving, coming back to life and in our specific case, seeing our body being stimulated, revitalized, and energized with this agility that we though lost for ever.

Nowadays, thanks to Healthy Hearts Rebounding with easy and simple exercises you can pace yourself to a great shape enjoying the process.

Why is rebounding so beneficial? Rebounding on a mini-trampoline affects every organ and is directly related to the efficiency of the lymphatic system and the immune function. The lymphatic system is a defense mechanism against infection, viruses, bacteria and disease. It is comprised of fluid, vessels and ducts. Provided the lymphatic system is functioning at its peak, it clears toxins we absorb from our environment, wastes and infection from all tissues of the body through proper flow and drainage. Bouncing on a mini-trampoline offers many benefits to one's lymphatic system and overall health. Let's examine those:

Toxins collector: the lymphatic system is connected to every organ in the body, but its function is completely different from that of the cardiovascular system. The lymphatic system is the "toxins collector", sucking up metabolic garbage, and toxins from the extra cellular fluid of every organ. If this flow is impaired, the fluid becomes thick and toxic.

The cells which rely on the lymphatic system for elimination become less efficient and sluggish as they fill with their own waste. The lymphatic system - which in a healthy person is a life-sustaining system - now becomes a breeding ground for infection. When the fluid enters the bloodstream, which is part of the normal process, infection can now spread to any organ in the body. Many viruses, bacteria and parasites stay locked within the lymphatic system when it is in a sluggish state. The result: degenerative disease and an increase in the rate of aging. Moving your lymph to help detoxify the body

The lymphatic system is not connected to the heart, therefore it has to rely on some other activity to create the necessary "pumping action" it needs to circulate. The most important ways of increasing lymphatic circulation are:

1) Massage and

2) Vigorous exercise

The lymphatic system is filled with millions of one-way valves, which allows the lymph fluid to flow in only one direction - usually upward away from gravity.

Almost anything which can stimulate the movement of lymph fluid inside the lymph vessels is beneficial, but the most efficient way to stimulate the flow of lymph fluid is by REBOUNDING on iREBOUND. The up and down rhythmic bouncing causes all of the one-way valves to open and close simultaneously, increasing lymph flow as much as 15 times. Rebounding is a highly beneficial form of exercise.

Let's talk about the eliminative organs, such as the bowels, kidneys, lungs, lymph system, or skin, for example. When a foreign substance is present, the body’s first reflex is to expel or eliminate it. When this elimination is suppressed by any means such as taking pharmaceutical drugs, for example, some of the foreign matter gets pushed back into the system. As elimination is blocked, the very substances the body is trying to eliminate become stored within the body, causing any number of disease symptoms. The body then becomes toxic. When this happens, the degenerative disease process begins.

Symptoms of a congested lymphatic system

Many people have badly congested lymphatic and don’t even know it. At this time in our country the lymphatic system is the most over-looked system of the human body. In Europe stimulation of the lymph flow is the fourth most commonly prescribed medical treatment. Most U. S. health care practitioners seldom consider the lymphatic system’s critical role in preventing illness or its importance to the over all healing process. Some of the organs that are part of the lymphatic system are lymph nodes and lymph veins, the tonsils, adenoids, appendix and the spleen and you know what happens to those parts of the body whenever surgeons get close to them. Swollen glands, with which most of us are familiar, are symptomatic of blocked lymph nodes, which indicate a breakdown in the mechanical functioning of the lymphatic system. Other examples of congested lymphatics are:

Allergies Chronic Sinusitis Heart disease Eczema & other skin conditions Loss of Energy Fibrocystic disease Chronic fatigue Repetitive parasitic infections Edema Inflammation High blood pressure Viral infections Puffy eyes Bacterial infections Low back pain Loss of Energy Ear or balance problems Arthritis Headaches Cellulite Excessive sweating Obesity

ABOUT iREBOUND It is with immense pride that we bring to you the benefits of iREBOUND. We also must say that we only research and manufacture trampolines and rebounders. WE DO NOT SELL OR ENDORSE DVDs or any exercise video as we also strongly recommend that if you have any injury of any kind you should first consult with your physician. Unlike the competition, iREBOUND makes quality and safety its primary goal. The minimum diameter that Healthy Hearts Rebounding brings to the market for adults is 45” and a stunning 24.39% in EXTRA PLUS surface, making it safer for all adults. We do not sell or manufacture smaller sizes. [1] Source: Healing Daily Newsletter. Technical characteristics of the jumping surface. Permatron is an industrial fabric made by Baycor Co. It is specifically engineered for rebounders and trampolines and exhibits unique characteristics for the perfect Healthy Hearts Rebounding rebounder. Permatron is flexible but does not stretch and provides a firm and stable surface that returns to it's original flat and firm condition. It is also suitable for outdoor use and resists weather extreme conditions such as rain, snow or heat and sunlight. Technical characteristics. Fiber Content: 100% Polypropylene UV Resistance: 90% Thickness: 20 mils Weight: 7.6oz./yd Tensile strength: 375 lbs. minimum Tear strength: 165 lbs. minimum Burst strength: 720 lbs/in (suitable for the strength bounce) Puncture strength: 165 lbs. Shipment of iREBOUND At the moment that your order is placed our staff contacts directly UPS. Your iREBOUND will be shipped next business day ground delivery unless you specify a faster way. We do not charge for handling or packaging and required insurance on every shipment that guarantees that your package will arrive in perfect condition.

[Yeshia]

As usual I am to impatient too wait for a reply to my question.:D

So I went ahead and ordered it and a bunch of workout videos to go with it:)

[Yeshia]

My husband has used a rebounder for years and has become such a believer that he now sells the Needak rebounder. He used it in conjuction with treatment for cancer and is convinced that he had a much better result/healing because of rebounding. The doctor said his results were way beyond the normal and he is doing great . . . still rebounding every day. He is an 18 year cancer survivor and is now doing health consulting with other people that are fighting cancer.

Here is some information that he's written for seminars:

"Rebounding exercises the lymphatic system like no other exercise can, except that of jumping rope. But with rebounding there is far less impact on the joints than there is with jumping rope. The lymphatic fluid travels through the body via a system of what can be likened to "one-way straws", connected by valves, and each jump up-and-down on the rebounder moves the lymph along, causing it to travel through the body as much as 15 to 30 times as efficiently as when the body is at rest. But what is even better than that is that rebounding can cause a state of non-disease-induced neutrophillia, which is an increase in the number of white cells circulating through the body, particularly neutrophils, which are one of the types of white cells most responsible for destroying cancer cells. While gentle bouncing may possibly cause a slight increase in neutrophils, and jogging a little more, by sprinting in place for just one minute on the rebounder you can cause your neutrophil count to double what it normally is, (based on Dr. Arthur C. Guyton's "Textbook of Medical Physiology," Fifth Edition, Page 74, Paragraph 5), and to remain at that level for about an hour! Any middle-aged adult who tried to sprint in place on anything but a rebounder would soon end up with shin splints or some foot, ankle or knee injury.

There is a REAL, SIGNIFICANT DIFFERENCE between the cheap, Asian-made mini-trampolines that are sold at Sears, Wal-Mart, K-Mart, etc. and the USA-made Rebounder, such as the Needak. The cheap mini-rebounders do NOT have a soft-bounce mat, they stand only 4-6 inches off the ground, and they do not have the necessary 4-inch long springs. For those reasons, you cannot do proper rebounding on a cheap mini-trampoline, and in fact you can hurt your ankles, knees or back. Such cheap models will not avail you of the kind of "lymphasizing" exercise I am talking about.

There are several companies that sell rebounders. My favorite is Needak Rebounders. They've been in business for decades; they're made in the USA; their customer service is outstanding, and they sell a 1/2 fold rebounder that comes with a carrying case so that you can take it wherever you go. For those who have balance problems, they also sell a "stabilizer bar" that bolts securely onto the rebounder that you can hold on to.

Years ago, before I knew about the quality and integrity of Needak, I was using a rebounder I'd bought from another company when two of its springs broke. I called that company, and they gave me a difficult time, and told me they'd send me two replacement springs if I sent them the broken ones, and that shipping both ways would have to be paid by me! I knew about the Needak company but had never done business with them. Just to see what they'd say, I phoned them and told them about the problem I was having with that other company due to the broken springs. The customer service person at Needak immediately offered to send me SIX new springs for free!
Ever since then, I have been a loyal Needak customer. I might add that every time I've had occasion to phone Needak, a LIVE person, not a recording, has answered the phone on the first or second ring. That's hard to find nowadays!"


Sorry this got a little long, but we're believers in rebounding! If anyone is interested in more information about rebounding or getting one at a great price, feel free to PM me. My husband is always happy to answer questions.

Hello again i seem to be writing to myself and so I guess this thread is closed lol

I sent you and e-mail which I do hope you got. I couldnt afford the rebounder because they haven't reduced the Canadian prices now that our doller is equalized, where as other companies have. So I guess I am stuck with the one I have got and will hope that it is descent enough to startvwith .Paying over $360 may be worth it but notif it gathers dust in my basement lol

[Coonlie]

Yeshia,
I'm sorry but I did not get your email. Would you mind resending it as a PM through this site? Maybe that will come through. I sure didn't mean to ignore you but just saw your message this minute.
Thanks!

[RowanC]

I've always wanted to try rebounding but I"m afraid I'd fall off and break something!

That's such a wee place to jump around on?

:p

[Nini]

Coonlie,
I was given a rebounder. I have no idea the brand. I am wondering if the stabilizer bar would fit - kinda a "one size fits all" bar? I'm a klutz so I stick with plain ol' bouncing to music... Maybe a bar/video would help me be more adventurous!

[Coonlie]

Coonlie,
I was given a rebounder. I have no idea the brand. I am wondering if the stabilizer bar would fit - kinda a "one size fits all" bar? I'm a klutz so I stick with plain ol' bouncing to music... Maybe a bar/video would help me be more adventurous!


Nini, I would suggest giving Needak a call and asking them. They would know about the adaptability to other brands. Their toll-free customer service number is 800-232-5762. They're very helpful and great to talk to on the phone. If you you decide to order one, check and see if giving them the code number "68754" will allow you a discount on the stabilizer bar, even if buying it only.


RowanC, I had the same thoughts at first about the jumping surface, but really, when you get on, it is plenty of space. If you feel at all insecure, get the stabilizer bar and all your fears will be alleviated! ;)

[Rawism]

Dusting off my rebounder...I forgot how much I loved bouncing. And these testimonials are great!!

[VeggieMel]

I love to rebound, but I don't do it very long because I get bored. Maybe a dvd would help. Can someone recommend one, preferably one that's on the gentle side?

[Anastazia]

Coonlie~
Would they ship to Canada? Can you let us know the cost with the discount? & what is the maximum weight it can handle? Does it come in more than one size?
Sorry for so many questions, & it's not that I can afford one right this minute anyways...but maybe soon?
I can dream, right?
~Anastazia~

[Time2bloom4me]

I want one, I want one!!!

[rawfoodmommy#1]

If you don't have a rebounder just do some running and jump over obsticles. I find trailrunning is a great activity which can involve jumping. It's such a natural high and energy booster. You could also try jumping rope.

Jumping rope is a great idea but it takes a while to get started. Have to dig up mine and start on it.

[Eilene]

I love bouncing! I have been doing it about 4-5 times a week for about 15-25 min. at a time. It makes me very so alive! I do it with 3 lb dumbbells (bicep curls, side laterals, shoulder presses, etc...)

[Anastazia]

~Eilene~
Every time I see your picture, I so much want to ask you to post one where you're smiling, I bet you have a beautiful smile! Your picture's very pretty, but you look kinda lost in thought!
~Anastazia~

[EZ rider]

After warming up I like to do jumping jacks on my rebounder.

[jayn804]

I've been reading these blogs and after watching the video on HSN I decided to get moving. I had two surgeries on my abdomen in a little over a year, so now I have to find a way to get it back in shape. I can't do any exercise like stomach crunches or sit ups because my last surgery was a few months ago and my abdomen is numb. I think this will be my answer. Can't wait to get it and get started.

[NoGMO!]

There is a REAL, SIGNIFICANT DIFFERENCE between the cheap, Asian-made mini-trampolines that are sold at Sears, Wal-Mart, K-Mart, etc. and the USA-made Rebounder, such as the Needak. The cheap mini-rebounders do NOT have a soft-bounce mat, they stand only 4-6 inches off the ground, and they do not have the necessary 4-inch long springs. For those reasons, you cannot do proper rebounding on a cheap mini-trampoline, and in fact you can hurt your ankles, knees or back. Such cheap models will not avail you of the kind of "lymphasizing" exercise I am talking about.
.

I have been using a cheap twenty dollar rebounder from my local sporting goods store for over a year - pretty regularly. Aside from the initial soreness of the first few sessions, I have not had any aches, pains or complaints at all. It seems to work great!

Would I really have much better health results with an expensive name brand model??

I would buy a high quality rebounder if I thought so, as the cheap one I currently use gets alot of miles!! :D

[KatK]

Thanks for the inspiration, all :)

BTW, exercise equipment is something that a lot of people buy and then don't use, so you can get it secondhand a lot of times. I'd keep an eye out on ebay and craigslist for deals on the high end models.

[Eilene]

[QUOTE]~Eilene~
Every time I see your picture, I so much want to ask you to post one where you're smiling, I bet you have a beautiful smile! Your picture's very pretty, but you look kinda lost in thought!
~Anastazia~/QUOTE]

I changed my avatar just for you. Hope you like it better than the other one.
:-)