What is oil pulling?

[MusicalRawLady]

Thanks so much...I keep seeing ppl. referring to it.

[StarFire]

oil pulling is sorta gargling... well... not gargling -- swishing with oil. It is an ancient ... I know I'm gunna mis spell this... aervedic?? method of healing. It pulls toxins out of your system, is very healing to your body and strengthens your gums around the roots of your teeth, makes your teeth very white and is an amazing addition to your daily routine.

you can do a google search on it and find lots of info.

most people use sesame oil.... I prefer coconut oil cuz it tastes way better! and I only use about 1 teaspoon or less rather that the full tablespoon.

you just put the oil in your mouth and swish and push and pull it in and thru your teeth -- WITHOUT SWALLOWING the oil... for about 15 or 20 minutes. When you spit out the oil if it has pulled out toxins - the oil is a whitish color.

plus... I do know that the coconut oil makes your skin really soft, your hair strong and shiney -- and heals skin ailments like ecema, stuff like that!

http://i149.photobucket.com/albums/s43/FireStar_830/dancing-6.gif .... gooogle search ... 'oil pulling' ;) :D

[Mommyinthecountry]

Does anyone know if this is safe while breastfeeding? I am guessing No...and I had a discussion with my aunt about it and she was screaming at me not to do it, and I said, I wasn't planning on doing it, just asking her if she ever heard about it...

[Eva]

I have no idea if it is safe while breastfeeding, but I would think it would be okay. It's pretty natural and not so extreme.... maybe someone on here has some experience that might be more useful re: OP and breast feeding.

I've generally had great experiences with oil pulling. :)

[justinesmith]

Does anyone know if this is safe while breastfeeding? I am guessing No...and I had a discussion with my aunt about it and she was screaming at me not to do it, and I said, I wasn't planning on doing it, just asking her if she ever heard about it...

I can't imagine why you wouldn't be able to do it while breastfeeding. Think about how the majority of people behave while pregnant and breastfeeding. My pregnant friend is living off of coca-cola right now but wouldn't oil pull if her life depended on it. :confused: Perhaps your aunt has more oil pulling knowledge than me (I'm NO EXPERT) but in my opinion you are always better off doing your own research before starting anything.... good luck~ :D Try www.oilpulling.com for more info!

[halikatak]

Was it difficult at first - to swish oil around in your mouth for 20 loooong minutes?!!??

[SuBu]

It's been suggested to do it while showering. You can just spit it out when finished and then go brush or salt water wash your mouth.

[justinesmith]

Was it difficult at first - to swish oil around in your mouth for 20 loooong minutes?!!??

It didn't really bother me except that my family decided that was the time to start asking me questions! LOL :D

[subbacultcha]

Do you think I could do this with hemp oil?