Soaking

[Marin Mom]

Do shelled sunflower seeds need to be soaked? Is it a bad idea to add them to fruit salads? What about soaking pumpkin seeds, would that be necessary?

I love them in my salads but I find them hard to digest. :eek:

[sport]

sunflower and pumpkin seeds need soaking for 6 to 8 hours.
Do a large batch and then dry in the dehydrator and store.