need assistance ASAP

[ladypeace82]

I made alot of green smoothie for the halloween thing at work.
i put Spinach, Pineapple and bananas

I found a post that had the benefits of Spinach

Spinach - Anti-cancer, Improves blood pressure, Strengthens blood, Strengthens immunity, Improves digestion, Lowers Cholesterol, Weight Loss, Source of Fibre, Vitamin C, A, B2, B6, Folate, Iron, Calcium, Potassium, Magnesium

But can someone write out what the other two are good for? i know pineapples aid in pain relief. i want to print it and put it by my smoothie
so everyone knows what they are drinking.

thanks!! please respond quickly

[pete]

http://hubpages.com/hub/Health_Benefits_of_Pineapple

http://hubpages.com/hub/Health_Benefits_of_Banana

:)

[ladypeace82]

thanks so much!

[Yana]

Pineapple may help with*:
Pneumonia (8)
Digestive disorders (11)
Osteoporosis (11)
Carpal tunnel syndrome (8)
Blood clots (11)
Bronchitis (8)
Inflammation (8,12)
Anorexia (15)
Edema (15)
Sunstroke (15)
Allergies (8)
Cancer (3,8,12)
Intestinal parasites (9)
Chronic bronchitis (9)
High blood pressure (12)
Arthritis (12)
Angina (12)
Gout (12)
Atherosclerosis (12)
Arteriosclerosis (12)
Dyspepsia (12)
Sore throat (9)


Supports organs and systems*:
Spleen (15)
Digestive system (8,9,11,12)
Respiratory system (9)


Nutrients found in Pineapple*:
Vitamin B1 (8)
Bromelain (8,6,11,12,12)
Vitamin C (6,8,12)
Manganese (0,8,9,11,12)
Vitamin B6 (8)
Folic acid (3,12)
Protease inhibitors (3)
Magnesium (8,12,12)
Copper (8,12)
Malic acid (3,12)
Chlorogenic acid (3)
Vitamin A (12)
Ascorbic acid (0)
Iron (12)
Phosphorus (12)
Potassium (12,12)
Zinc (12)
Calcium (12)


Notes about Pineapple*:
Pineapple is a hypoallergenic fruit. (8)

Pineapple is a highly effective anti-inflammatory agent, and has better-than-average antibacterial and antiviral properties. (11)

Pineapple is an average anti-inflammatory agent. (12)

It is used to quench thirst, promote digestion, and relieve diarrhea. (15)

Banana may help with*:
Hypertension (9,5)
Bowel problems (8)
Stomach disorders (11)
Alcoholism (5,15)
Hemorrhoids (15)
Stomach ulcers (9,11)
High blood pressure (8,5,12)
Excessive thirst (9)
Colitis (9)
Peptic ulcers (8)
Constipation (5,9,15)
Drug addiction (5)
Heart disease (12)
Rheumatoid arthritis (12)
Fluid retention (2)


Supports organs and systems*:
Bowel (8)
Stomach (11,15)
Spleen (15)
Digestive system (5,9)
Digestive tract (12)
Circulatory system (5)


Nutrients found in Banana*:
Riboflavin (8)
Vitamin C (8,9,12)
Fiber (8)
Vitamin B6 (7,12,8,12)
Biotin (7,8,12)
Iodine (12,12)
Magnesium (8,12,12)
Potassium (0,2,8,12,12)
Vitamin E (12)
Zinc (12)
Iron (12)
Folic acid (12)
Vitamin B3 (12)
Vitamin B5 (12)
Vitamin A (12)
Manganese (12)
Pyridoxine (0)


Notes about Banana*:
Banana soothes the gastrointestinal tract. (8)

Bananas are good for detoxification. (5)

Banana is a better-than-average antibiotic. (11)

Bananas have antacid and mild antibacterial properties. (12)

Banana is an average anti-stress agent. (12)


taken from www.healingfoodreference.com

[ladypeace82]

wow! that's great!
i need to print that!

[dalimeindacoconut]

I do know that pineapples contain Bromelain as well.

[firefaery]

I think it's funny that it says pineapple is hypoallergenic. My two oldest are VERY allergic to pineapple.

[EZ rider]

http://www.healingfoodreference.com/pineapple.html