fasting questions - 1st time

[garden granny]

I've never fasted before, but I would love to give it a try. What is the best way to fast, do you just drink water, or juice, or both? How much? Since I've never done this before, how many days should I try to go for? The reason I want to fast is because I've been craving junk food & giving in most of the time, so I want to fast and kind of start fresh after the fast with ONLY RAW/living foods.

[DavidZaneMason]

Since you are just starting, try a simple one-day fast of eating your favorite cleansing fruit. If this is easy....try a day of drinking your favorite fruit juices. If this is easy....try a day of just water with lemon. If this is easy, try a day with just water. It's all good - and according to YOUR goals - you know?

-David Z. Mason

[garden granny]

Since you are just starting, try a simple one-day fast of eating your favorite cleansing fruit. If this is easy....try a day of drinking your favorite fruit juices. If this is easy....try a day of just water with lemon. If this is easy, try a day with just water. It's all good - and according to YOUR goals - you know?

-David Z. Mason

That sounds perfect. Thank you.

[Gittel]

Is it important to take any supplements, such as B-12 or Omega 3 or 6, while fasting?

Gittel