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sciencegal
10-22-2007, 08:35 PM
Hi All!
Since I will start competing in fitness competitions starting next summer, how would I convert my diet to a competition diet when I start to "diet down" for a show? I'm asking now because I don't want to follow the "standard" competition diet, of course, but my nutritionist will be asking for food diaries and stuff-Basically I just want to be able to have the hemp seed protein powder, but I will need other protein sources. Any ideas?? Thanks, Sciencegal:D :eek:
rawfigure
10-22-2007, 08:50 PM
Hey, I am a retired Figure Competitor. I won a few titles. :D I have a sample diet I got last year from my trainer. I had thought to compete again but decided against it. Send me you email and I will forward it to you. It does have a few items on it you may or may not want to eat but it will give you some ideas.
sciencegal
10-23-2007, 01:07 PM
Hi Rawfigure
Here's my email: shortyrobin@yahoo.com.Thanks (shortyrobin@yahoo.com.Thanks)! Sciencegal:D :eek:
Spiral Leana
10-23-2007, 01:35 PM
hey can I get a copy of that???? thanks
ellengeary@gmail.com
freespirit
10-23-2007, 11:28 PM
Me too! emilyedg@hotmail.com
Essensual
10-24-2007, 12:00 AM
...In my head...I'm on the cover of Oxygen Magazine,
but the mirrors around here just laaaaaaaaugh when they hear me say that. Hmmpf!!
**raw brownie pouting with arms crossed**
Essensual001@yahoo.com
Revvell
10-24-2007, 07:08 AM
This one trains and runs at 100% raw AND he's older than most and been beating most everyone:

http://tinyurl.com/26bd27

Revvell
rawfigure
10-24-2007, 07:31 AM
Hi Rawfigure
Here's my email: shortyrobin@yahoo.com.Thanks (shortyrobin@yahoo.com.Thanks)! Sciencegal:D :eek:


This sample of a Raw Competition diet is just that a sample and it was for 8 weeks into training and changes weekly. If anyone is interested in training with someone who is knowledgable on vegan diet...gogle Linda Cusmano. She is reasonable cost and has online boot camps too.
sciencegal
10-24-2007, 03:48 PM
This should help! I already downloaded it and printed it out. I also emailed you.This is actually the first time I've seen a raw comp. diet like that! Thanks again! Sciencegal:D :eek:
Tinana pai
11-14-2007, 11:01 PM
MAY I HAVE A COPY AS WELL CHEERS
eriha@whangai.co.nz
rawfigure
11-15-2007, 06:33 AM
The diet I emailed Sciencegal is for really for those who are planning to compete. It is pretty low in cals and designed to eat at set times and amounts. It is not real helpful unless you are training for a show. I do not even follow it as it is restrictive. So if you are doing a show let me know and I will get it to you, but it is just a sample of 12 weeks of diets and a work out to go with it. If you are really into it I would join Linda's BootCamp.

http://www.bodyrushpersonaltraining.com/
there is a picture of me in the testimonials.

http://site.fitnessteambc.com/index.php
LTD11
07-13-2008, 08:34 PM
Could you also send me the diet too please?

Thanks,

Lisatdaniel@embarqmail.com
cara4art
07-13-2008, 11:43 PM
count me in - I've got a few that I'd like to drop(fat pounds that is)and I'm on a solid fitness program at my gym. thanks!

caralee2000@yahoo.com
LTD11
07-15-2008, 11:22 AM
Did you get a copy of that diet yet??

I would love to have a copy as well:)) Lisa

lisatdaniel@embarqmail.com
LTD11
07-20-2008, 09:00 PM
Does anyone out there have a specific raw diet for a Figure Competitor? If so, could you share it with us? I would sooo appreciate it!!!:)

LTD11
Defiance
01-11-2009, 05:59 PM
I am doing a show, and would LOVE to see your diet! Please email me at cduffell@sc.rr.com!
Amie Sue
01-21-2009, 04:52 AM
I would really appreciate a copy of the program as well. I am wanting to train in that field and I am collecting information.
thealaskachef@gmail.com
bridgetlambert
05-01-2009, 01:45 PM
me too!! If I could get a copy of the diet that would be amazing! I have a show in 11 weeks and just looking for some raw ideas


bridgetmlambert@gmail.com
hryan77
05-07-2009, 09:14 PM
can I also get a copy of the diet you follow...I have a few photo sessions set up and I need to tighten up my diet

hryan77@hotmail.com

Thanks!
RawSar
05-07-2009, 11:05 PM
Me too please ! :)

s_rowat@hotmail.com
pinkbub
05-28-2009, 06:34 PM
I would like a copy of the diet as well. Thank you

cheryl_was@hotmail.com
snoops
05-28-2009, 07:46 PM
are you guys getting what you requested - the poster who was talking about it, was doing so back in 2007!!
hryan77
05-29-2009, 06:46 PM
no haven't gotten anything
:(
sciencegal
06-01-2009, 06:38 PM
Hi everyone!
I am sciencegal, the poster who requested the diet back in 2007 from another competitor! Anyway, I did not compete that year, HOWEVER, I AM competing this year in Masters(45 and over) Figure. Just wanted to clear up any confusion!!
I will be doing it as a raw vegan, so I'll see how it goes! Sciencegal:):D