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View Full Version : If you like Pina Coladas....



light&happy
10-21-2007, 06:45 AM
A current green smoothie favorite! I invented this recipe yesterday and it was a huge hit with my 2 and 6 yr olds. DH loved it too.

1/2 to 1 cup young coconut meat
1/2 cup young coconut water
1 cup pineapple
1-2 frozen bananas
1-2 handfuls baby spianch
1/2 vanilla bean or vanilla extract
1 cup ice

optional: squirt of agave, natural coconut extract

blend all ingredients except ice in vita mix very well. add ice and blend again.


Enjoy:)

Bethanie
10-21-2007, 09:17 AM
I love a good green smoothie and your sounds great:) .
I don't have any spinach but i can use kale.
Thanks for posting.
B.

Allison
10-22-2007, 01:32 PM
That sounds really good!

Allison

irishserra
10-22-2007, 02:02 PM
...But seriously...YUM! I LOVE Pina Coladas and that sounds like one awesome smoothie. I'd love to try it.:p

light&happy
10-22-2007, 04:08 PM
Thanks, I hope you all like it. We really do.:D

nfracer
01-24-2008, 07:35 PM
A current green smoothie favorite! I invented this recipe yesterday and it was a huge hit with my 2 and 6 yr olds. DH loved it too.

1/2 to 1 cup young coconut meat
1/2 cup young coconut water
1 cup pineapple
1-2 frozen bananas
1-2 handfuls baby spianch
1/2 vanilla bean or vanilla extract
1 cup ice

optional: squirt of agave, natural coconut extract

blend all ingredients except ice in vita mix very well. add ice and blend again.


Enjoy:)

This sounds great. I am also searching for raw smoothe recipes....So what is everyone's favorite combo???

Nikki P.
01-24-2008, 08:09 PM
Where do you all find your young coconuts? I have had a terrible time finding them locally and nowhere ships them - any ideas? Thanks! :)

MZ B
01-25-2008, 02:38 PM
Sounds good, I can't wait to try it.