09-29-2007, 03:50 PM
I was wondering if you all would share some oil pull;ing success stories with me. I have been pulling for a week, and I need some motivation to continue. I wanted to know how long it takes, individually, before you began to see the benefits of it. I am pulling for about 20 mins. Is that long enough? I read that you should pull until the oil is white. I use coconut oil, which is white after a 'few swishes in ma gudole jaw'.