Bikram Yoga

[Yeshia]

Hello all

Well I keep seeing comments on the board about this Yoga and decided to google it!

Hmm well it seems we have a center near me lol


90 minutes 40 degrees in a sports bra lol my belly hanging out....I'm still laughing:p

Any way I am going tonite for 7 straight days to check it out ..lol I will be wearing a tee t-shirt covering my belly lol

I am including a link to my center.

http://www.bikramyogamtl.com/english/contacts.htm

I would appreciate your insights and any advice.:D

Please help what am I getting into he he 48 yrs...186lbs out of shape :eek:

[Yeshia]

No one seemed to have any insights or response for my post hehe:confused:

It is all good:)

cos I now have my own!

BIKRAM YOGA IS AWESOME!!

I took my first class and I am hooked .

I slept like the dead last night , the first time in 10 years and woke up feeling wonderful!

Who ever it was who first mentioned the name on one of the threads, I thank you soooo much:D

[Angelina]

but Please BE CAREFUL! Don't over do it and make sure you definitely get lots of sea salt in addition to water. I am suffering major health issues and Bikram yoga played a part (because I became an addict! and would go constantly)....Its very intense, although it might not feel it; listen to your body and replenish and ENJOY!

[Yeshia]

Thanks for the advice , I really appreciate it!:)

Second class tonite and I feel so energized!

Not addicted YET lol

I will take care though.

I add sea salt . little lemon and raw honey to my water on the advice of my teacher.


I hope you are feeling better soon

[Yeshia]

but Please BE CAREFUL! Don't over do it and make sure you definitely get lots of sea salt in addition to water. I am suffering major health issues and Bikram yoga played a part (because I became an addict! and would go constantly)....Its very intense, although it might not feel it; listen to your body and replenish and ENJOY!

if you don't mind sharing though could you be more specific? Prehaps I can avoid what you went through?

Please feel free to e-mail me

Thanks:)