View Full Version : what are good sources or iron?
09-06-2007, 02:55 PM
I dont know if i get enough iron in my diet, what are some good raw sources? thanks!
09-06-2007, 02:57 PM
I keep track of my iron daily to ensure I meet my needs..
here is an extensive list:
the iron in greens is best absorbed with vitamin-c. Thus the power of GREEN Smoothies w. fruit high in vit-c.
09-06-2007, 03:02 PM
good idea, i should make one of those.
09-06-2007, 03:03 PM
parsley is loaded with it. and greens in general. umm as far as fruit.. watermelon :)
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