what are good sources or iron?

[samariah]

I dont know if i get enough iron in my diet, what are some good raw sources? thanks!

[belle]

I keep track of my iron daily to ensure I meet my needs..

here is an extensive list:
http://www.soystache.com/iron.htm

the iron in greens is best absorbed with vitamin-c. Thus the power of GREEN Smoothies w. fruit high in vit-c.

[samariah]

good idea, i should make one of those.

[tinystrawberry]

parsley is loaded with it. and greens in general. umm as far as fruit.. watermelon :)