CaliRaw
09-05-2007, 10:37 AM
I used my rebounder for the second time last night. I used the DVD, which uses light weights to work the upper body. I only worked out for about 15 minutes. It was not easy. I'm not sore or anything today, but I woke up really tired/sluggish this morning. I read that rebounding can put one into detox mode. I slept well last night, but didn't want to get up this morning to go to work.
I'm not sure if I am detoxing or if it has something to do with eating more nut-based recipes over the past few days or a combination of both. My eyes were bothering me all day yesterday too. Maybe I was detoxing and rebounding pushed me further into it.
I thought eating raw eliminated my allergies, but I guess my body is still trying to get rid of 'stuff'. This is only the beginning of week 8, so I know that it's highly possible that I wouldn't be done detoxing. Since going raw mid-July, I've usually had one or two days of feeling tired during the week and the other days I feel energetic. I occasionally have gunk coming out of my eyes...maybe one or two days every couple of weeks.
I plan to eat a lot of fruit during the day today and perhaps the angel hair pasta (zucchini) with marinara for dinner. I made a small blueberry cobbler last night with walnuts, so I will have a little of that during the day today.
One more thing...prior to eating raw, my allergies were worse. My eyes were always red and irritated. They're never red anymore, but as I mentioned before, they have gunk coming out of them from time to time. I'm not congested anymore either.
I'm not sure if I am detoxing or if it has something to do with eating more nut-based recipes over the past few days or a combination of both. My eyes were bothering me all day yesterday too. Maybe I was detoxing and rebounding pushed me further into it.
I thought eating raw eliminated my allergies, but I guess my body is still trying to get rid of 'stuff'. This is only the beginning of week 8, so I know that it's highly possible that I wouldn't be done detoxing. Since going raw mid-July, I've usually had one or two days of feeling tired during the week and the other days I feel energetic. I occasionally have gunk coming out of my eyes...maybe one or two days every couple of weeks.
I plan to eat a lot of fruit during the day today and perhaps the angel hair pasta (zucchini) with marinara for dinner. I made a small blueberry cobbler last night with walnuts, so I will have a little of that during the day today.
One more thing...prior to eating raw, my allergies were worse. My eyes were always red and irritated. They're never red anymore, but as I mentioned before, they have gunk coming out of them from time to time. I'm not congested anymore either.