SAD Vs RAW

[tanishamarshall]

Hi all,

I'm not sure if this was done before, but before I went Raw I use to post my meals on Sparkpeople.com so I decided that I would compare the nutritional values and it was really funny how I was more deficient in a lot of nutrients when I was on a SAD diet versus a Raw diet.

Check out the pics below, this is what I ate before going raw:

[tanishamarshall]

Take a look at my Raw version of eating it shows that I get more nutrients then I did when I was EATING SAD

[tanishamarshall]

Let me know if any of you have a hard time seeing these, I may have to enlarge them.

[tinystrawberry]

i can't see them :)

[lore-ah]

:( I can't see them either, but I can look at my own on calorie-count! I've always been a huge veggie eater, but I manage to put away an ungodly amount of sodium before I switched over.

[tanishamarshall]

I can't seem to get them to show larger.. Oh well it would have been a good example of how we miss getting the nutrients we need. I would try more to fix this but I am going out of town and I have a lot to do. Maybe I can update this when I get back home.