iodine

[heatherc]

i was wondering if we cut out table salt for sea salt will we become iodine deficient? I am not a huge fan of kelp. Does anyone know if there is iodine in ground kelp? Thanks

[belle]

I take orgranic kelp tablets each day, I too cannot bear the taste of kelp in ground form

[Rawzula]

I don't take Kelp.

I use Lugol's Iodine (http://en.wikipedia.org/wiki/Lugol%27s_iodine).

Kelp didn't agree with my stomach.

[firefaery]

seaweed in general will have some. Lugol's is the gold standard. Iodoral is the pill form if you can't find a compounding pharmacy.