View Full Version : fasting
04-29-2005, 10:22 AM
do you have fasting days?
04-29-2005, 10:29 AM
I don't. I'm nursing a toddler and wouldn't want to take a chance of disrupting her milk supply.
Also, I believe that, given the right foods, the body can heal itself over time even without fasting. Fasting might speed the process, but I'm not really in a hurry and I have faith that I'll get there eventually just by putting the right fuel in my body. I don't feel an urgent need to speed up the process.
04-29-2005, 11:18 AM
Yes, I do.
04-29-2005, 06:05 PM
04-29-2005, 06:16 PM
Yep ,Every sunday and tuesday!
04-29-2005, 06:19 PM
My understanding (through reading books) is that if you fast 12 hours a day (usually while sleeping) then that is enough to clear you system and let it reset for a new day. I try to stop eating around 7pm and eat breakfast 12 hours later.
I struggle with fasts. My blood sugar goes up and down way too much through a day. But I believe there is nothing wrong with a once a week fast for those who can do it.
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