feeling fatigued

[lilnet]

Hi! I have been completely raw for about a week, and today and yesterday a bit, I had low energy, a bit fatigued, and a little nauseous.

I feel like I am eating too much fruit...maybe that is making me nauseous?

Any advice would be so great, because generally, I have been feeling great on it, but the past two days have been rough.

Before doing this complete raw, I have eaten mostly raw for the past year, so I do not think it is detox, but maybe it is?

thanks!
Jeanette

[Veganforlife]

You say you've eaten mostly raw, well, the un-mostly part is detoxing out of your system if you are 100% raw now, so yep, I'm betting it's detox. Try cutting back on the fruit. Try drinking more water.
Oh yeah, green smoothies!!!

[tali]

You may need more potassium so choose foods which are higher in potassium. I know for me when I get low, I get tired.

Almonds are a great source of potassium.