New To Raw! Need Help!

[darlenelopez]

Hello
I am so new to RAW. I mean I eat alot of organic fresh fruit and veggies and drink organic milk and no hormone meat but my system still cant handle the meat and dairy. My questions are how much does it cost per month to do raw 100% all the way becasue I cook our food for brfst lunch and dinner so I want to go 100%Raw and will I be getting enough clacium and Vitiam D and K? I just want to feel better

[exurb]

in Albuquerque you will get enough Vitamin D from the sun. The vitamin D in milk is synthetic and added, so not like that's some big deal you'd be missing out on.

You will get enough K IMO if you eat your greens or some foods rich in K.

Calcium if you're concerned with you should monitor and choose foods that are higher in calcium to get your calcium. It's very possible to get enough, it takes a little effort in that direction IMO.

[Coriander74]

Trust me, you'll get all the K you need in the greens. :D

Calcium and protein, you'll do fine with too. Alissa has an excerpt from her book on the main page under the top section. Excellent.

Aside from all of that, http://i113.photobucket.com/albums/n221/Coriander74/welcome-1.gif