My calories are still low . . .

[Elle_Murphy]

all I seem to want aside from cukes are smoothies of baby spinach.

I'm at a point where I look wonderful...feel wonderful... I'm eating 100% raw & I'm worried I'm doing damage from 500 cals a day. Really, I'm not hungry. I even find that I operate better on less food.

I dont dehydrate. I've always been a mono eater. I do love the simplicity & ease of this but I'm wondering if I will eventually fall all at once. (Feel it like a brick wall)

Now is such a hard time to trust.

[Coriander74]

I don't think there's anything wrong at all with what you're doing. You feel good and everything, so why stop?

People have fasted on nothing but water for months at a time, and you're getting a lot more nutrients on cukes and spinach than a lot of people get on a full SAD diet.

Keep us posted :)

[Elle_Murphy]

Yeah I'm feeling a huge transition. At 1st, it was just cukes. I was worried then. I cant seem to get enough baby spinach. I'm CRAVING it at 3am.

Maybe I'm still blowing old junk out of the exhaust (LOL!)

[amyambro1]

Yeah I will go through phases where all I want is a certain food all the time. I usually end up getting sick of that though and move on to the next phase. It probably won't last too long...cuke=cucumber??

[Elle_Murphy]

I just looked at the cal content of some nuts. I didnt know it was that high. I think I'll throw some in from now on. Even if I'm not really craving it, at least it would help me stop worrying, lol!

[alicemagooey]

don't know if you like avocados..

i am a lot like you.. I really prefer mono meals..and do not eat that much.
but i DO green smoothies...with a few ingredients
to keep the calories up..

and i also eat avocados..about a half at a time..no more..quite often, right out of the shell with a little salt.

very filling and substantial.. and adds to the calorie count..
helps me.

alice

[styersky]

For about two weeks my main food has been tomatoes, avocados and onion with added salt. That's really all I want, but I will get the green smoothie before breakfast for sure. I usually eat fruit in the afternoon but follow it up with more tomato, onion and avocado ! ! ! Apparently after being in a almost no fat diet for years due to a weight problem, my body is really enjoying the fat in avocados.