vegetarian for a little over 3 weeks

[ross.g]

HI my name is ross
I am a new vegetarian
i have been for the past 3 week
a good friends told me about this sight asked me to read around and tell her what I thout about it I would like to know more hard for me to read all the forums and understand everything with my reading disability and spelling
But would like to know more if someone could help me to understand
I am very much over weight and am trying my hardest to get back in shape without using any medication or medical way I want to go the natural way exorcize and good food :)
Thank you

ross.g

[Judy]

Hi Ross,

Welcome aboard!

[ross.g]

Thank you
i wish there was a raw food resturant in cleveland the closest one i forund was in mentor ohio but its closed
so that sucks
i dont realy no much i dont think i have a blender might have one somewhere in this house

[rawzeit]

Eating raw is really simple. You can also make it very hard, but I like simple. Just eat ripe fruit, raw vegetables, and nuts and seeds. Don't eat anything from a can, jar, carton or other kind of package. Drink water, green smooties, vegetable or fruit juice. You don't really need a blender or juicer or food processor or whatever (although it helps if you don't just want to drink water), just a sharp knife. Produce can be organic if you like, but that's not necessary. Voila, that's all there is to it. Some people take supplements like spirulina. You can, but it's not necessary at all. :)

[ross.g]

can i take an entire lemon and put it in the blending will i get lemodate fromt hat i love lemonade or is there another way to make it so i can have lemonade

[StarFire]

Aloha and Welcome to RFT!! Im so glad you have joined us! I like my foods simple too! I don't have a lot of recipes - but I can make lemonade!! I use a juicer (that you can get at a grocery store) and squeeze the juice out of the lemons that way. Then I add a little bit of maple syrup or agave and some water... and wa laa... yu have lemonade!!

blessings on your journey ross! :D

http://i149.photobucket.com/albums/s43/FireStar_830/welcome.gif

[Veganforlife]

Welcome! You've come to the right place!

[ross.g]

wow maple syrup for the lemonade never heard of that befor
you mentioned somthing els what is that i dont reconize the name of it
Thank you

[codajess]

Agave nectar. If you do a search for it on the internet, you'll find pictures. Hi & welcome. :)

[ross.g]

can you buy that stuff at stores like wild oats or gnc
or do you have to order it

[spicyfull]

I wish you everything you need to Stay RAW.....Welcome to MY World.

[ross.g]

thank you :)

ross.g

[ross.g]

I just wanted to send out a big thank you to another Member on here
for helping me big time
by ordering me a alissa book and
soemthing This Member did not realy have to do was go and buy me a blender and food prosesor wich another Member is having shiped to me from the store wow you are the best ;)
thank you

ross.g

[luckitri]

Yeah she is the best!

I want to know Danielle! LOL!

That is a very goodhearted person.

Not all of us have those items yet (me).

[ross.g]

wow ok so its been 5 years since i have been here
i had a laps some stuff happened in my life
i don't even know why i went off raw
but i did
now i am working my way back
and i wanted to come back here and hope that i can work to liveing on live again

warmly
ross.g