View Full Version : Need Advice!!
08-14-2007, 11:19 AM
I just started switching on the raw diet.
BUT I have gastritis and inflamed esophagus, and I am not sure if I should go 100% raw now. I've tried some recipes from Alissa's book, some of them especially with the nuts, seem too heavy for me.
How should I start?
08-14-2007, 02:58 PM
If you are not sure about 100% then its ok. Start by just adding more of the good stuff into your diet. As you said, you are switching to the raw diet which is a great start. What is your diet like now?
Give your digestion a break by doing green juices. Listen to your body and if it seems that nuts are a no go right now then it probably best to stay away from em for a while. There are Loads of things which are not nut based!!:)
08-14-2007, 03:00 PM
I said in your other post - two words:
08-20-2007, 09:10 AM
Maybe start by eating tonnes of the stuff you do like? and then progressively add in all the others. I was living on bananas, watermelon, strawberries and apples for about half a week, and then I started getting in the greens and nuts etc. Juicing's good too, it doesn't matter if you're not so fond of greens (I'm not anyways), you just throw it all back :)
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