View Full Version : Green Smoothies- most nutritional???
08-13-2007, 09:22 PM
I have been VERY sick as of late (long story but I am not doing well at all) and all I can seem to keep down is broth or liquids like water, juice, etc. SO I am looking for a green smoothie recipe with the most nutritional value that I could drink throughout the day and get the most calories (say around 1000 total for the whole recipe)and optimal nutrition that will help me get my strength back..I guess I am looking for the power punch!!!
08-13-2007, 09:44 PM
A handful of parsley in there for part of the "green" is super nutritious. I use mango and bananas to get the calories up. A little ground flax seed is a good thing to add, too.
hope you feel better,
08-14-2007, 09:02 PM
Anne Wigmore's energy soup is
6 cups weeds or baby green sprouts or sunflower greens
2 cups beansprouts
2 tablespoons dulse/other seaweed
1 apple or papaya or 2 cups watermelon
rejuvalac or water or juice (try carrot juice)
It tastes disgusting so I add more fruit. bananas/apples/oranges/watermelon/papaya
Its really powerful!!
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