GlimR
08-12-2007, 04:23 PM
This stuff in awesome!!! I don’t eat very many sweet things except for fruit but have been wanting a bread like this for a long time and finally got a move on to figure it out. My sweet fix is this w/almond butter with or without honey. It is very reminiscent of the holidays. It got eaten up so fast by non-raw eaters that I didn’t get any pictures, though it really looks nice with the carrot and apple flecks in it. Have another batch in the dehydrator now and will take pics tomorrow.
Sweet Harvest Bread
1 cup ground sunflower seeds (measure before grinding)
1 cup ground flaxseed (measure after grinding)
4 apples ( cored, peels left on)
1 lg. carrot (cut in chucks for processor)
1/3-1/2 cup oil (your choice) I used organic sunflower
1/2 cup water
1/3 cup agave nectar, honey or maple syrup (your choice)
6 medjool dates, pitted
2 T. lucuma powder (opt. but great addition)
2 T. mesquite (opt. but great addition)
1 T. ground cinnamon ( to taste)
1/4 tsp. ground nutmeg ( to taste)
2 tsp. vanilla
1 tsp. celtic sea salt
1.grind sunflower seeds and flax
2.in food processor chop apples, carrot and dates till very finely chopped but not total mush.
3.add sweetener, spices, salt, mesquite, lucuma, oil and water to processor, blend well.
4.add to dry ingredients, stir well, adding more liquid of choice to make it easy to spread.
5.divide between two teflex lined dehydrator trays
6.work next to the sink, wetting your hand as needed, spreading to the edges. Rewet your hand as needed, this really makes it so easy to spread it evenly and smoothly.
7.turn sheets a quarter turn as you work.
8.dehydrate till done, flipping half way thru—you know the routine!!:D
9.Dry till flexible, “bread” texture or crisp “cracker” texture as you choose.
Hope you will try this one~:D
Sweet Harvest Bread
1 cup ground sunflower seeds (measure before grinding)
1 cup ground flaxseed (measure after grinding)
4 apples ( cored, peels left on)
1 lg. carrot (cut in chucks for processor)
1/3-1/2 cup oil (your choice) I used organic sunflower
1/2 cup water
1/3 cup agave nectar, honey or maple syrup (your choice)
6 medjool dates, pitted
2 T. lucuma powder (opt. but great addition)
2 T. mesquite (opt. but great addition)
1 T. ground cinnamon ( to taste)
1/4 tsp. ground nutmeg ( to taste)
2 tsp. vanilla
1 tsp. celtic sea salt
1.grind sunflower seeds and flax
2.in food processor chop apples, carrot and dates till very finely chopped but not total mush.
3.add sweetener, spices, salt, mesquite, lucuma, oil and water to processor, blend well.
4.add to dry ingredients, stir well, adding more liquid of choice to make it easy to spread.
5.divide between two teflex lined dehydrator trays
6.work next to the sink, wetting your hand as needed, spreading to the edges. Rewet your hand as needed, this really makes it so easy to spread it evenly and smoothly.
7.turn sheets a quarter turn as you work.
8.dehydrate till done, flipping half way thru—you know the routine!!:D
9.Dry till flexible, “bread” texture or crisp “cracker” texture as you choose.
Hope you will try this one~:D