Refried beans - for Daisy :)

[Rawkinlocs]

Here ya go...a recipe I collected a long time ago when I first began my raw journey:

Refried beans-I kid you not!
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Two cups of raw sunflower seeds, soaked overnight, which then = about four cups.
1/2 cup flax seed oil
3 Tbls. of raw nut butter ( I used almond, try tahini)
1 tsp. sea salt
3 tsp. cumin (key ingredient, don't even try it without!)
2 tsp. chili powder
1 Tbls. raw apple cider vinegar (with the mother)
(the person I got this from says: I also threw in a little lecithin)
Throw it all in the food processer, adding a bit of water as you go along until it is all smooth.

[tracyinfo]

Sounds intriguing!

[Sweet lips]

I did this as well and made a salsa, laid it on some onion bread and sucked it up like a vaccum - talking about great - hey, I am committed

[Daisy]

Thank you, Rawkinlocs!! :)

I am surprised the recipe doesn't use bean sprouts. Pleasantly surprised - because I would have to wait three days to make it if I had to sprout first.
Thanks again. :D