Fasting and "The Master Cleanser"

[janine]

http://www.amazon.com/exec/obidos/tg/detail/-/0963926209/103-1419105-4961422?v=glance

Has anyone read "The Master Cleanser" or have any opinions on fasting in general?

[VeganVixen]

I have never done the m.c. but have heard its great ,I love the feeling after a fast -I do at least one day a week (typically sunday)-it can be like a "reset" button for if youve eaten too much ,feel tired or plain yucky

[janine]

Thanks. Do you ever fast longer than 1 day? If so, what do you do?

[VeganVixen]

I have ,I usually drink tea ,some people drink juice or water-It really depends if Im feeling yucky ,gained weight ,or am planning for an occasion in which I want to feel my best -REALLY ,you sort of have to grind your teeth through the first 2-3 days -after that you really lose your appetite.