Food to eat to get rid of shakiness?

[MelonManiac]

I have been about 90% raw average over the past month ... My problem is by nighttime I get really shaky and feel lgith headed, and that is when I give into a little something cooked (the other day was chicken soup broth only) ... I would really like to go 100% raw but I can't figure out what to eat to get rid of the shakiness ... Nuts, more fruits of veggies?

[bananas]

hi melonmaniac!

sounds like you may need to eat a bit more...how much are you eating during the day? if i am feeling weak or shakey before i go to bed i'll eat a banana, which usually helps.

[rawbeliever]

I had this problem when I went low-fat raw...so you might need to eat more fats. Or maybe a green smoothie an hour before bedtime might also help, because the sugar will be released more slowly. I bet a green smoothie with some coconut oil or avocado or flax seed in it would be ideal.